Fatịlaịza French Omeato Omelette

Ntụziaka omelet nke nduku a na-enye ụzọ dị mfe, dị mfe iji rie nri ụtụtụ, nri ehihie, ma ọ bụ nri abalị. Iji usoro ole na ole dị mfe, ị nwere ike ịmụta usoro nke ịme omelet French - nke a makwaara dị ka Omelette - ma jiri ya mee ka ọ bụrụ ihe ọkụkụ kachasị amasị gị ma ọ bụ mkpanaka ụkwụ.

Ntu akwụkwọ Cook : Dị ka nnukwu onye nri, Julia Child, otu ugboro a gwara ya, gụchaa ntụziaka niile tupu ịme omelet mbụ gị. Ezi ntụziaka na-akpali ngwa ngwa, ọ dịghịkwa oge ị ga-eji nyocha gị mgbe ị malitere usoro ahụ.

Ihe Ị Ga-achọ

• 1 tablespoon butter
• 1 ọkara nduku (scrubbed na sliced)
• 2 tablespoons eyịm (chopped)
• 1/2 teaspoon ọhụrụ herbs (chopped thyme, sage, rosemary, wdg)
• 2 tablespoons olive olive (ìhè)
• 1 tablespoon butter (oyi, chopped finely, wee na oyi kpọnwụrụ)
• 3 akwa buru ibu
• Nnu nnu na ncha ncha na-atọ ụtọ

Otu esi eme ya

1. Ghichaa 1 tablespoon butter na nnukwu skillet na saute poteto, eyịm, na herbs maka nkeji 10, ma ọ bụ ruo mgbe akwụkwọ nri na-acha aja aja na nro.
2. Nyefee nri ndị a kụrụ ya na efere ma debe ha.
3. Tinye mmanụ oliv na skillet ma kpoo ya n'elu ọkara-nnukwu okpomọkụ.
4. Wụba àkwá ahụ ruo mgbe ha na-atụgharị. Nwuo ọkara nke bọta n'ime nsen.
5. Tinye mmanụ ara ehi ahụ fọdụrụ na skillet ma gbanye ya na mmanụ ruo mgbe ọ na-agbaze ma ghọọ igwe ojii na bubbly.

1. Gwunye àkwá ahụ na chara chara na-esi nri, na-ebugharị ngwa ngwa site na àkwá na obere okirikiri na zigzags ruo mgbe àkwá dị ihe dị ka 80% esiri ya.
2. Mee ka nsen dị elu na azụ nke nnukwu spoon ma ọ bụ obere mkpesa spatula.
3. Tinye akwa na nnu na ose ka o sie uto.
4. Wụsa cheese na shredded na àkwá ma kpuchie ya na mkpuchi. Gbanyụọ okpomọkụ ma kwe ka omelet nọgide na-esi nri maka minit 2 ruo 3, dabere n'otú i si chọọ nkwụ gị.
5. Mee ka skillet dị n'akụkụ na, na-eji spatula rubber, jiri nlezianya mee omelet nke pan na n'elu efere efere ọkụ.
6. Nri nke ihe edebere, poteto na kporo na-etinye omelet wee jiri nwayọọ gụgharịa ya na ọdịdị ọdịdị omenala.

Nutritional Guidelines (kwa na-eje ozi)
Calories	1077
Ọnụba abụba	74 g
Abụba buru ibu	26 g
Abụba na-enweghị ntụpọ	35 g
Cholesterol	965 mg
Sodium	383 mg
Carbohydrates	67 g
Fri nri	8 g
Protein	38 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.