Ntụ ọka a na-acha uhie uhie na Spanish na-acha ọbara ọbara ( estofado de carne con vino tinto ) bụ uzommebe omenala jupụtara carrots, garlic, na eyịm. Mkpụrụ na-acha ọbara ọbara na mmanya na-acha uhie uhie na-ebelata ma nye ihendori akwa agba aja aja na ekpomeekpo bara ọgaranya.
Ọ dị mfe ịkwado site na ịkụcha akwụkwọ nri na nri ndị na-esi nri na anụ ndị na-amị anụ, ma na-emegharị ahụ ruo awa ole na ole. Ogologo oge ichere? A na-etinye ntụziaka nchịkọta nsị, nke belata oge nri oge ihe dịka minit 20.
Ihe Ị Ga-achọ
- 13 ounces / 375 g carrots
- 1 odo yabasị (ọkara ma ọ bụ nnukwu)
- 2 cloves garlic (nnukwu)
- 3 tablespoons
- mmanụ olive
- 1/4 iko ntụ ọka (nzube niile)
- 1 3/4 pound / 800 g beef (anụ na-esi anụ na-abanye n'ime ya)
- 8 ounces / 250 ml tomato (mkpọ, anuahade)
- 2 iko / 500 ml mmanya uhie
- 2 iko / 500 ml mmiri
- 1 akwukwo akwukwo
- 1/2 teaspoon rosemary
- 1/2 teaspoon thyme
- Nnu na ose (nụrụ ụtọ)
- 1 ruo 2 tablespoons ntụ ọka (niile-nzube)
Otu esi eme ya
- Rinse carrots juputara, na-ehichapụ ọ bụla unyi na irighiri ihe. Gbanyụọ n'elu karọt ahụ. Iberibe carrots n'ime obere iberibe (1/4-anụ ọhịa). Ọ dịghị mkpa ka bee carrots.
- Bee na finely iri na yabasị na garlic.
- Wunye mmanụ oliv mmanụ ole na ole n'ime ite buru ibu ma ọ bụ ihe ọkụkụ na-ekpo ọkụ na okpomọkụ na ọkara.
- Mgbe mmanụ na-ekpo ọkụ, gbasaa ntụ ọka n'elu nnukwu efere nri. Ekem, tinye anụ ehi, ihe nkedo ole na ole n'otu oge na uwe na ntụ ọka.
- Gbakwunye anụ ahụ a na-esi na ntụ na-edozi ya na ite na aja aja n'akụkụ niile.
- Wepu anụ si n'ite ma wepụ ya.
- Gwa carrots, eyịm, na galik na mmanụ ahụ (na-agbakwunyekwuo mmanụ ma ọ bụrụ na ọ dị mkpa ka akwụkwọ nri ghara ịrapara).
- Mgbe eyịm gbanwee uzo, nwuo na tomato a gwakọtara.
- Tinye anụ a na-agba aja aja azụ n'ime pan.
- Mee ka okpomọkụ dị elu ma tinye mmanya, mmiri, na akwukwo akwukwo.
- Were na obụpde, mgbe ahụ obere okpomọkụ. A na-ekpuchi Simmer maka 90 1 1/2 2 awa. Gbalie ike mgbe ụfọdụ, na-agbakwunye mmiri ma ọ bụrụ na ọ dị mkpa. Tinye rosemary, thyme, nnu, na ose n'oge minit 30 gara aga.
- Ozugbo esiri ya anụ ahụ, iji kpoo efere ahụ, wepụ 1/2 iko efere si na ite ma tinye ya n'ime iko plastik na mkpuchi. Nwuo na 1 ruo 2 tablespoons ntụ ọka. chebe mkpuchi, ma maa jijiji ruo mgbe a na-etinye ntụ ọka na nsị ma ọ dịghị nkwụ. Laghachite ngwakọta na stew na-ekpo ọkụ, na-akpali ruo mgbe efere na-agba.
- Na-arụ ọrụ na poteto ma ọ bụ poteto eghe .
Mgbanwe Ntughari Ntughari
Soro ntụziaka ahụ ruo nzọụkwụ 10 na uzommeputa n'elu. Tinye rosemary, thyme, nnu, na ose. Mkpọchi n'elu ma mee ka okpomọkụ dị elu.
Mgbe nrụgide wuru elu, ma ọ bụ "ịchọọ," belata obere okpomọkụ ahụ. Nri maka minit 10 ruo 15 na nrụgide na-aga n'ihu. Wepụ si okpomọkụ ma hapụ nrụgide.
N'ịgbaso ntụziaka nke onye ahụ, jiri nlezianya wepụ mkpuchi mgbe a tọhapụrụ nrụgide ahụ.
Lelee anụ ahụ. Ọ kwesịrị ịdị nro ma ọ bụrụ na ọ dịkwuo nri dị mkpa, tinye mmiri ma ọ bụrụ na ọ dị mkpa na mkpuchi mkpuchi. Kwuo nkeji ise ọzọ mgbe nrụgide gachara.
Na-aga n'ihu na nzọụkwụ 12 na uzommeputa n'elu iji mee ka ndị na-amị mkpụrụ juchaa ma na-agwụcha efere ahụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 766 |
| Ọnụba abụba | 32 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 16 g |
| Cholesterol | 141 mg |
| Sodium | 827 mg |
| Carbohydrates | 49 g |
| Fri nri | 7 g |
| Protein | 52 g |