A na-ejupụta mmanụ aṅụ na Spanish, paprika, garlic, na mmanụ, na-esi na Grill. Mgbe o na-esi nri, na-eji uwe na-ezighị ezi n'elu elu. Dị mfe ma dị mfe, ma oh tọrọ ụtọ!
Ihe Ị Ga-achọ
- 4 cloves
- galiki
- 2 sprigs nke
- akwukwo pasili
- 2 lbs. ehi (bee n'ime 1.5-inch cubes)
- 1 tbsp. Spanish ụtọ
- paprika
- 4 oz./125 ml.
- mmanụ olive
- Maka Uwe:
- 1 tbsp. Spanish sweet paprika
- 2 tbsp.
- acha ọbara ọbara mmanya mmanya
- 4 oz./125 ml. mmanụ olive
- Nhọrọ ndozi: sprig rosemary
Otu esi eme ya
- Bee na finely iri garlic na pasili. Debe cubes beef na iko ma obu seramiiki. Wụsa paprika n'elu ma gbakwunye garlic, pasili, na mmanụ oliv. Gwakọta nke ọma. Na-ekpuchi ihe mkpuchi plastik na refrigerate maka ọ dịkarịa ala otu awa, na ruo awa 3.
- Mgbe a na-amị ehi, na-etinye aka na skewers ígwè, na-ahapụ ohere n'etiti cubes. Grill na igwe anwụrụ ọkụ ọkụ, na-atụgharị mgbe mgbe iji esi nri.
- Iji mee ka mgbakwasa ahụ, tie paprika, mmanya na mmanụ na ụtarị ụzụ iji jikọta nke ọma.
- Wepu ihe ndi ozo site na anu anumanu mgbe eji ya anu. Tinye na efere na akwa ncha n'elu. Wụsa Rosemary n'elu. Na-arụ ọrụ na osikapa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1057 |
| Ọnụba abụba | 81 g |
| Abụba buru ibu | 17 g |
| Abụba na-enweghị ntụpọ | 52 g |
| Cholesterol | 203 mg |
| Sodium | 158 mg |
| Carbohydrates | 14 g |
| Fri nri | 2 g |
| Protein | 69 g |