Ngwurugwu a na-eme ka ọ bụrụ ihe dị nfe beef nke dị na tomato, agwa, na akwụkwọ nri. Ụfọdụ ntụ ọka na akwụkwọ nri na-enyere aka na-atọ ụtọ ofe ma nye ya ekpomeekpo Southwest.
Jiri nko osisi, akwa ugwu, ma obu obere uhie uhie n'ime ofe. Achịcha ojii ga-adị mma.
Na-eri nri a maka nri ehihie ma ọ bụ nri abalị na ọka wit ma ọ bụ biscuits.
Ihe Ị Ga-achọ
- 2 anụ ezi anụ ezi, diced
- 2 pound extra-beean ground beef
- 1 nnukwu yabasị, chopped
- 1 cup chopped celery
- 2 cloves garlic, minced
- 3 ọkara carrots, thinly sliced
- 2 iko amịrị efere
- 2 mkpọ (14.5 ounces each) tomato diced na ihe ọṅụṅụ
- 1 nwere ike (4 ounces) chopped obere akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ
- 1 teaspoon Ihe dị iche iche na Worcestershire
- 1 teaspoon nnu
- 1/2 teaspoon chili ntụ ntụ
- 1/2 teaspoon nri ala chipotle ma ọ bụ ihe ejiji nke cayenne ose
- Ala ohuru na ose oji
- 2 mkpọ (15 ounces each) beans (pinto, akwa edere, obere uhie, ma ọ bụ ngwakọta), drained
Otu esi eme ya
- N'okpo Dutch ma ọ bụ ụlọ nkwakọba ihe n'elu okpomọkụ ọkụ, kpoo anụ ezi ahụ ruo mgbe ọ ga-esi ike. Wepu anụ ezi ahụ na akwa akwa akwa iji kpoo.
- Gbakwunye beef, eyịm, na celery ka ọ bụrụ anụ ndị na-agba anụ; esi nri, na-akpali, ruo mgbe nnu ahụ adịkwaghị pink. Tinye garlic na esi nri maka nkeji 1. Add carrots, beef broth, tomato, pepper, Worcestershire ihendori, nnu, chili ntụ ntụ, na chipotle ma ọ bụ cayenne ose.
- Were na obụpde; belata okpomọkụ na ala, ekpuchi, ma simmer maka minit 30, ma ọ bụ ruo mgbe akwụkwọ nri dị nro.
- Tinye agwa agwa. Detuo ma tinye ose na nnu karịa, ọ bụrụ na ọ dị mkpa.
- Ghichaa ofe ihe dị ka nkeji 15.
- Na-esite efere a na biscuits, bread custust, ma ọ bụ ọka witbread.
Atụmatụ ọkachamara
- Enwere onwe gị ịgbakwunye agwa agwa, peas, na / ma ọ bụ ọka ihe dị ka minit 7 ruo 10 tupu a mee ofe.
Ị nwere ike dị ka: Sirloin Burger Soup , Easy Taco Soup Na Beef Bee , Mkpụrụ ọka Cheeseburger na-esi na Poteto na akwukwo nri
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 699 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 103 mg |
| Sodium | 384 mg |
| Carbohydrates | 81 g |
| Fri nri | 23 g |
| Protein | 60 g |