Achịcha Ohia nke Canada na akwukwo nri

Chiiz Velveeta na-eme ka ọ bụrụ ezigbo shuga, ma ị nwere ike dochie akụkụ chiiz Cheddar dị nkọ. Ghee ogbe na akwa akwa jalapeno ma ọ bụ nke a na-acha uhie uhie.

Ihe Ị Ga-achọ

• 1/2 iko butter
• 1 cup carrots (bee na 1/8-anụ ọhịa dais)
• 1/2 cup celery (bee na 1/8-anụ ọhịa dais)
• 1/2 iko yabasị (chopped)
• 6 ntụ ọka tablespoons
• 3 iko efere ọkụkọ
• 3 iko ọkara na ọkara
• Chiiz velveeta uda abuo (ebipu n'ime obere cubes)
• 1 tablespoon pasili (ọhụrụ, chopped)
• Garnish: pickled Jalapeno slices ma ọ bụ nke a ṅara n'ọkụ na-acha uhie uhie

Otu esi eme ya

1. Ghichaa bọta ahụ na tankị ma ọ bụ oven nke oven na-adịghị ọkụ. Gbakwunye carrots, eyịm, na celery n'otu oge ma gbanye ruo mgbe obi dị nro.
2. Tinye ntụ ọka na nwuo ruo mgbe agwakọta ntụ ọka n'ime butter.
3. Richaa ruo mgbe ngwakọta malitere ịgbanwuo agba aja aja (ìhè roux).
4. Mee ka okpukpo kpoo na elu-elu ma gbakwunye broth obere obere na oge. Nọgide na-esi nri ma na-ebido na whisk ruo mgbe ọ bụrụ na e guzobere ya.

1. Tinye ọkara na ọkara, na-akpachapụ anya ka ị ghara ịhapụ ya.
2. Tinye cheese, na-akpali ruo mgbe a gbazere cubes. Ọ bụrụ na oke, tinye ihe dị ọkara na ọkara ma ọ bụ ụfọdụ mmiri ara ehi ka ọ dị mkpa.
3. Tupu ị na-ebufe pasili. Ghichaa mpempe osisi jalapeno ma ọ bụ nke a na-acha ọbara ọbara na-acha uhie uhie.

I nwekwara ike

Kọlịflawa na Efere Mri, Nri Kuki

Chiiz Nri Mkpụrụ Efere

Achịcha Efere Broccoli

Mfe Nri Broccoli Mfe Nri, Nri Nri

Nutritional Guidelines (kwa na-eje ozi)
Calories	534
Ọnụba abụba	35 g
Abụba buru ibu	22 g
Abụba na-enweghị ntụpọ	7 g
Cholesterol	110 mg
Sodium	2,318 mg
Carbohydrates	29 g
Fri nri	2 g
Protein	28 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.