Site na nchịkọta dị mfe maka gluten-free buttermilk pancakes, ị nwere ike ịnụ ụtọ uto nke ìhè na nro kpochapụwo pancakes n'oge ọ bụla - ọbụna mgbe ị na-enweghị oge dị ukwuu iji esi nri.
Ọ bụrụ na ị nweghị buttermilk na ngwa nju oyi, tinyekwuo 1 tablespoon nke ọcha mmanya ka mmiri ara ehi maka ngwa ngwa dochie maka buttermilk.
Ihe Ị Ga-achọ
- 1 cup tinyere 2 tablespoons arụrụ n'ụlọ
- gluten-free flour mix (biko lee ihe ederede n'okpuru)
- 2 tablespoons nri-osikapa ntụ ọka
- 2 tablespoons
- shuga shuga
- 1 teaspoon
- gluten-free baking ntụ ntụ
- 1 teaspoon soda mmiri
- 1/4 teaspoon nnu
- 1 1/4 iko buttermilk OR 1 cup gbakwunyere 3 tablespoons mmiri ara ehi + 1 tablespoon ọcha mmanya
- 2 olive mmanụ oliv dịka tablespoons ma ọ bụ mmanụ ihe oriri ọkacha mmasị gị
- 1 nnukwu ụlọ-okpomọkụ akwa
- 1/2 teaspoon vanilla wepụ (nhọrọ)
Otu esi eme ya
- Gbubata GF ngwakọta ntụ ọka, ntụ ọka osikapa, shuga shuga, GF ntụ ọka, soda na nnu na nnukwu efere na whisk ka ha jikọta ya.
- Gwakọta buttermilk, mmanụ, àkwá, na vanilla na nnukwu efere. Whisk ijikọta. Ọ bụrụ na ị na-eme "onwe gị" buttermilk, "wunye mmiri ara ehi na mixing nnukwu efere. Tinye mmanya ọcha na ka ịnọdụ ala maka ihe dịka nkeji 5. Ekem tinye mmanụ olive, àkwá na vanilla wepụ na ngwakọta mmiri ara ehi. Whisk ka ngwakọta.
- Ngwunye mmiri ara ehi na-eme ka ọ bụrụ ihe na-akọrọ na-acha ọkụ ma na-acha ọcha ruo mgbe batter dị mma. Ọ bụrụ na batter dị oke oke, tinyekwuo mmiri ara, 1 teaspoon n'otu oge.
- Kpoo skillet n'elu usoro-oke okpomọkụ. Ngwurugwu na-acha ọkụ na skillet ga-eme mmanụ olive ma ọ bụ mmanụ canola.
- Maka pancakes na-ajụ, jiri iko iko 1/4-cup maka pancake ọ bụla. Wụnye skillet na-esi ísì ọkụ ma sie nri ruo mgbe ọ ga-emepụta ụdị ya ma ala dị nchara nchara. Gbano ma kpoo n'akụkụ nke abụọ ruo mgbe edo. Maka nnukwu pancakes, jiri iko iko 1/3 -acha iji tụọ batrị maka pancake ọ bụla.
- Iji ifriizi pancakes, kwe ka kpam kpam jụụ. Ghichapu pancake ọ bụla iche ma tinye ya na akpa nzaba plastic.
Rịba ama: Ọ bụrụ na ị na-eji ngwakọta ntụ ọka na-enweghị ihe ọṅụṅụ na-eri gluten na mgbakwunye xanthan gum ma ọ bụ guar gum , adịghị etinyekwu guar gum na uzommeputa a. Ọ bụrụ na ị na-eji GF ngwakọta ntụ ọka na- enweghị guar gum, tinye 1/4 teaspoon nke ọkacha mmasị gị guar gum na uzommeputa a.
Ụdị Pancake
Nke a na-eme ka pancake batter na-agafe ogologo oge na ngalaba ntụgharị. Ozugbo i kewara òkè na batti, fesaa otu ma ọ bụ karịa n'ime ihe ndị na-esonụ na pancake ọ bụla. Na-ekpuchi ihe ndọtị na obere obere batrị nke mere na ntinye ahụ agaghị etinye aka na pan mgbe ị tụfuru pancake ahụ. Mee ka okike gi bụrụ onye ndu gi.
- Blueberries
- Sliced strawberries
- Nri sliced
- Mkpụrụ obi ụtọ, mmiri ara ehi ma ọ bụ ọcha chocolate
- Ebere ma ọ bụ zuru ezu pecans
Cheta
- Gbalịa hụ na arụ ọrụ gị, arịa, pans na ngwá ọrụ enweghị nri gluten.
- Na-agụpụta aha ngwaahịa mgbe niile. Ndị na-emepụta ihe nwere ike ịgbanwe usoro nke ngwaahịa na-enweghị ọkwa.
- Mgbe obi abụọ adịghị, ịzụtala ma ọ bụ jiri ngwaahịa rụọ ọrụ tupu ị kpọtụrụ onye na-emepụta maka nkwenye na ngwaahịa ahụ enweghị nri gluten.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 204 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 151 mg |
| Sodium | 586 mg |
| Carbohydrates | 18 g |
| Fri nri | 1 g |
| Protein | 7 g |