Nke a na-edozi gluten-free ntụ ọka ngwakọta uzommeputa mere si a ziri ezi ngwakọta nke sorghum ntụ ọka, aja aja osikapa ntụ ọka, amaranth, na quinoa. Enwere ike iji protein dị na ngwakọta a mee ihe na ntụziaka nri nri gluten nke kachasị amasị gị na iji mee ka ọ bụrụ nnukwu pizza jikọrọ ọnụ.
Jiri ngwakọta a na-eme ka nri pizza na gluten-free gluten-free gluten-free gluten.
Ihe Ị Ga-achọ
- 2 iko sorghum ntụ ọka
- 2 iko aja aja osikapa ntụ ọka (m na-eji superfine aja aja osikapa ntụ ọka)
- 1 1/2 iko nduku starch (ọ bụghị ntụ ọka ntụ ọka)
- 1/2 iko ọcha osikapa ntụ ọka
- 1/2 iko ụtọ osikapa ntụ ọka
- 1/2 iko tapioca
- 1/2 iko ntụ ọka amaranth
- 1/2 iko quinoa ntụ ọka
Otu esi eme ya
- Sift ihe obula n'ime nnukwu efere.
- Gwakọta ihe niile eji eme ihe na nnukwu whisk.
- Na-echekwa ihe na nnukwu akpa, na friji ma ọ bụ ebe dị jụụ.
- Debanye aha akpa Gluten Free All Purpose Flour Mix
Ncheta: Gbalịa hụ na arụ ọrụ gị, arịa, pans, na ngwaọrụ enweghị nke gluten. Na-agụpụta aha ngwaahịa mgbe niile. Ndị na-emepụta ihe nwere ike ịgbanwe usoro nke ngwaahịa na-enweghị ọkwa.
Mgbe obi abụọ adịghị, ịzụtala ma ọ bụ jiri ngwaahịa rụọ ọrụ tupu ị kpọtụrụ onye na-emepụta maka nkwenye na ngwaahịa ahụ enweghị nri gluten.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 87 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 89 mg |
| Carbohydrates | 18 g |
| Fri nri | 1 g |
| Protein | 2 g |