Ihe a na-eme ka ọ ghara ịṅụbiga mmanya ókè, mmiri ara ehi, akwa, ọka na yist. A na-akpọkọta mgwakota agwa ma ọ dị mfe ịrụ ọrụ.
M na-eji Herbs de Provence eme oge na mgwakota agwa - nchikota thyme, sage, rosemary, basil, lavender, savory, fennel mkpụrụ, marjoram, tarragon, oregano, na akwukwo akwukwo-ma jiri GF kachasị amasị gị na nke a. Jiri kuki ma ọ bụ kuki ma ọ bụ kuki kuki iji mepụta ndị na-agba ọsọ.
Ntụziaka a bụ ngbanwe nke usoro ọka Bob's Red Mill na - "Savory Gluten Free Cracker."
Ihe Ị Ga-achọ
- 3/4 iko nri ntụ ọka amaranth
- 1/2 iko
- ugbo starch (ma ọ bụ cornstarch)
- 1/4 iko nri almond
- 1/2 teaspoon nnu
- 1/4 teaspoon ose dị ọhụrụ
- 4 iko mmanụ oliv dị iche iche
- 4 tablespoons mmiri
- 1/2 teaspoon soda mmiri
- 1 teaspoon ude nke Tartar
- 1 teaspoon GF garlic ntụ ntụ
- 1 teaspoon GF yabasị ntụ ntụ
- 2 tablespoons
- Herbs de Provence (ma ọ bụ ihe ọ bụla ogwu ngwakọta ị na-amasị)
- 1 teaspoon nnu Kosher ka fesa n'elu crackers
Otu esi eme ya
- Ngwurugwu na-ekpo ọkụ na 350 Celsius
- Tinye akuku akọrọ na nnukwu efere. Mee ya ruo mgbe agwakọtara ya. Tinye mmanu na mmiri ma bido ruo mgbe mgwakota agwa na-etu ụda. Ọ bụrụ na ngwakọta ahụ ka na-agwụ ike, tinye mmiri, otu teaspoon n'otu oge, ruo mgbe mgwakota agwa na-etu ụda.
- Kewaa mgwunye ahụ na ọkara na mma. Wụnye ọrụ dị mma na obere obere osikapa osikapa. Wụsa ntụ ọka osikapa na ntụtụ na-asọgharị ma gụchaa mgwakota agwa ruo mgbe ọ dị ezigbo mkpa, ihe dịka 1/16 nke anụ ọhịa.
- Jiri mpempekere 1 1/2 ma ọ bụ square ma ọ bụ kuki kuki iji belata ihe ọkpụkpụ - ma ọ bụ jiri mma ịkpụ ma ọkara. Prick n'elu nke ọ bụla cracker ugboro abụọ na ndụdụ. Iji obere spatula, nyefee ndị na-agba chaa chaa na nnukwu akwụkwọ nri abụọ. Wụnye elu nke crackers ejighị ya na nnu Kosher.
- Tinyegharịa na nkera abụọ nke cracker mgwakota agwa.
- Acha maka nkeji 15. Wepu na oven na ebe crackers na waya racks. Tinye eriri waya na mpempe mmiri na ịlaghachi ihe ọkụkụ na oven maka ihe ọzọ 5 ruo 7.
- Jụọ oyi na-echekwa ma na-echekwa na akpa ikuku.
Atụmatụ: Mgwakota a na-agwụ ike, ma echegbula - tinyekwuo mmiri, teaspoon na oge iji dobe ntụ ọka ahụ. Jiri nwayọ tụgharịa na mgwakota agwa iji zere ihe mgbawa. Na-adịkwa nro mgbe ị na-egwusi ihe mgbochi cracker na ndụdụ. Ana m ewepụ ihe ndị na-emepụta ihe ma nọgide na-atụgharị ma bechapụ ndị na-agbawa ruo mgbe a na-eji ya eme achịcha. Mee ka ndị na-eme ihe ntanetị site na belata mgwakota agwa n'ime 5x3 nke anụ ọhịa ahụ.
Ncheta: Gbalịa hụ na arụ ọrụ gị, arịa, pans, na ngwaọrụ enweghị nke gluten. Na-agụpụta aha ngwaahịa mgbe niile. Ndị na-emepụta ihe nwere ike ịgbanwe usoro nke ngwaahịa na-enweghị ọkwa. Mgbe obi abụọ adịghị, ịzụtala ma ọ bụ jiri ngwaahịa rụọ ọrụ tupu ị kpọtụrụ onye na-emepụta maka nkwenye na ngwaahịa ahụ enweghị nri gluten.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 200 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 0 mg |
| Sodium | 596 mg |
| Carbohydrates | 16 g |
| Fri nri | 1 g |
| Protein | 2 g |