Esi Ejeri Egwu (Na Shell ma ọ bụ Shelled)

Ekekere-nke a makwaara dị ka ala, ma ọ bụ goobers na South-mee ka nri dị mma. A na-etinye nsị nke a na-agbanye n'ọkụ ma ọ bụ n'ime shea. Ọ bụrụ na ị na-eme atụmatụ ịcha ha ma meee bọta araekere (n'okpuru), jiri ụdị Spanish ma ọ bụ Runner. Maka iri nri n'aka, Virginia na Valencia dị mma.

Esi esi na-emechaekere egoekere

1. Iji na-eri anụekere n'ụlọ, na-amalite site na 1 paụnd nke ezigbo ohia (nke a mịrị amị, ọ bụghị akwụkwọ ndụ akwụkwọ ndụ) na shea.

1. Mee ka oven ahụ ruo 350 F (180 C / Gas 4).
2. Ghichaeeeeeeeeeekeree na colander n'okpuru mmiri na-agba oyi. Gbasaeeeeeeee anya na-ehicha ya na akwa akwa.
3. Tinye ahuekere na nnukwu nnukwu efere ma tụọ ihe dị ka 1 tablespoon nke mmanụ ahụekere ma ọ bụ ụdị ọzọ nke mmanụ na-ezighị ezi. Ghichaeeeeeeeeeeye na 2 teaspoons nke nnu kosher.
4. Debe iheekere n'ime otu akwa akwa na akwa mpempe akwụkwọ. Jiri mpempe mmiri abụọ ma ọ bụrụ na ọ dị mkpa iji dobe ha n'otu nchekwa.
5. Ghichaeeeeeeeeeekere na oven nke dị tupu ihe dịka minit 25, na-atụgharị ma na-akpaligharị ugboro ugboro.
6. Kweeeeeeeeeeeeeeeeeeeeheechichaa tupu i rie

Esi esi na-eme ka ọ na-amanye ya

1. Ghaaeeeeeeekeree ma dezie ha na mpempe akwụkwọ na-ekpuchi ya dịka n'elu.
2. Ghichaeeeeeeeeeeeeeeere ncha na nnu na nchara n'ime oven 350 F (180 C / Gas 4) maka nkeji 15 ruo 20, na-emegharị ugboro ugboro.

Mee Nri Epeekere Ejiri Ewu

1. Gbanyeeeekere ocha na-esite na ya.

1. Debe obereekere maka ihe dị ka 45 ruo 60 sekọnd. Wepụ akụkụ nke nnukwu efere ahụ na spatula ma nọgide na-arụ ọrụ maka minit 2 ruo 3. Ngwakọta nke ahụekere nsị nke ọma ga-adị mma na-egbuke egbuke mgbe emere ya.
2. Kpoo bred peanut ma gbakwunye sweetener (mmanụ aṅụ, shuga shuga, agave nectar, maple sirop, wdg) na nnu, nụrụ ụtọ.

Akwukwo Irikere Egwu na Green Green

• A na-egwuru egwu ma na-egbute ya na mbubreyo oge okpomọkụ ma daa - nwere mmiri dị elu karị karịa obere ahụekere na-acha ọcha, ya mere ha na-emebi emebi. A gha etinye yaekere ogwu, kpochapu, ma ọ bụ oyi kpọnwụrụ ozugbo owuwe ihe ubi.
• Peekere a na-ata ahịrị bụ obere ahụekere anụ nke akpọnwụla ma n'ọhịa ma ọ bụ ebe nchekwa. Akwukwoekere ohia nke ogwu di nma maka ocha. Enwere ike sie yaekere sie ike, mee ka ha bụrụ ezigbo ngwọta ma ọ bụrụ na ịnweghị ike ịchọta ahụekere ndụ ndụ.

Atụmatụ

• Ekeekere na-enweghị ntụpọ kwesịrị ịdị ọcha. Ha ekwesịghị ịchọta mgbe ha maa jijiji.
• Otu ijeri peekere n'ime shea ga-enye ihe dị ka iko 2 1/2 ruo 3 nke obere peanuts.
• A na-enwe ike idozi yaekere na-achaghị acha nke a mịrị amị. A na-etinyekwa ahụekere.
• Jiri ogwu ocha ocha na-acha na ocha na -eme ka o sie ike , nke na- eme ka mmanya na-esi nri , na ose nke Cajun na-eme ya , ma ọ bụ nke a na-atọ ụtọ .