Ntụziaka nke Nwa Atụrụ Nri Ejiri Ejupụta

Ụdị ụkwụ nke atụrụ a sitere n'aka American Lamb Board bụ ụzọ dị mma isi mee ka nwa atụrụ ghara ịnwụ ma ọ bụrụ na ọ naghị echegbu onwe ya banyere ihichapụ nwa atụrụ ahụ tupu e tinye ya. A na-ejikarị ụbụrụ atụrụ na-abaghị uru eme ihe, ma ịchọrọ ijide n'aka na ọ nwere ọkpụrụkpụ nke ejiji, ya mere ọ ga-esi nri ọbụla.

Ihe Ị Ga-achọ

• 1 tablespoon / 15 mL akọrọ Mọstad
• 1 teaspoon / 5 mL ala cardamom (nwere ike dochie ala ginger)
• 1 tablespoon / 15 ml apple cider mmanya
• 1/2 iko / 120 mL oyi kpọnwụrụ apụl ihe ọṅụṅụ concentrate (thawed)
• 1/2 iko / 120 mL
• Dijon mọstad
• 1 tablespoon / 15 mL ọhụrụ Rosemary
• 2 tablespoons / 30 mL olive mmanụ
• Gwa nnu nnu
• 4 na 6 pound / 1.8 ruo 2.7 n'arọ Ejiri nwa atụrụ Amerịka, mma na bọtara

Otu esi eme ya

1. Gwakọta ihe mbido atọ n'ime obere efere.
2. Jiri nwayọọ nwayọọ na-acha mmanya. Kwenye na 15 nkeji.
3. Whisk ke apple ihe ọṅụṅụ uche, mọstad, rosemary, na mmanụ.
4. Oge marinade na-atọ ụtọ nnu na ose.
5. Tinye nwa atụrụ na iko mmiri na efere ma fesaa ya na nnu na ose.
6. Gbasaa 1/3 iko / 80 ml nke marinade n'elu n'elu uwe, Tụgharịa ma fesaa ya na nnu na ose. Nwanyị na-ekpuchi mmiri na-edozi.

1. Ihe na-ekpuchi ekpuchi na akwa plastik na chikpu n'abali.
2. Gwa ihe mgbochi ka ọ ghara ikpo ọkụ ma na-agbanye ihe mgbochi mmiri na-enweghị ihe ọkpụkpụ.
3. Na-etinye nwa na atụrụ n'elu mmiri ma na-edebe nri na marinade. Grill 15 nkeji. Tụgharịa atụrụ n'elu. Grill nkeji iri na ise, na-esi na efere edozi.
4. Tụgharịa atụrụ ọzọ ma gụọ ruo mgbe thermometer na-edekọ 145 F / 65 C maka ọkara-adịkarịghị, 160 degrees F / 70 C maka ọkara ma ọ bụ 170 F / 75 C nke ọma, na-ejikarị marinade, ihe dịka nkeji 5 kwa n'akụkụ.
5. Nyefee nwa atụrụ na efere efe.
6. Na-ekpuchi ya na foil ma we zuru ike 15 min.
7. Dika ocha di nwayi ma dozie ya na efere efe iji jee ozi.

Nutritional Guidelines (kwa na-eje ozi)
Calories	987
Ọnụba abụba	69 g
Abụba buru ibu	29 g
Abụba na-enweghị ntụpọ	30 g
Cholesterol	316 mg
Sodium	491 mg
Carbohydrates	3 g
Fri nri	1 g
Protein	84 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.