Eyịm ndị na-esi nri na-etinye ihe ụtọ ọ bụla na efere ọ bụla, na nhazi a, a na-esi ha ọkụ ọkụ na obere ude. Na-eje ozi na nanị sauteed venison loin, eyịm na-agbakwunye anụ ahụ na-agbanye obi ụtọ. Di na nwunye na-amị mkpụrụ na-amị mkpụrụ, na ohia na apple na-pear na cinnamon na klova bụ efere nri a.
Ihe Ị Ga-achọ
- 5 tablespoons butter unsalted
- 3 iko mmanụ olive ma ọ bụ mmanụ ihe oriri
- 2 nnukwu eyịm, nke a kụrụ na ya na sliced
- 1 tablespoon shuga aja
- kosher nnu
- ichapu ogwu
- 1 cup ọkụkọ na ngwaahịa, arụrụ n'ụlọ ma ọ bụ packaged (bụghị mkpọ)
- 1/2 iko arọ ude
- 3 sprigs ọhụrụ thyme
- 2 apụl ukwu, peeled na cored
- 1 Bosc pear, peeled na cored
- 1 pawuda mkpisi
- 2 dum cloves
- 1-inch ibe ọhụrụ ginger, peeled na grated
- 2 ube na-ezuru
- 1 garlic clove
- Zest nke 1 lemon
Otu esi eme ya
- Richaa 2 butterpoons butter na 1 tablespoon mmanụ oliv ma ọ bụ ihe oriri na mmanụ na nnukwu skillet n'elu ọkara-elu okpomọkụ. Gbakwunye eyịm, fesa shuga aja aja n'elu, na oge ya na nnu Kosher na ọtụtụ ntụrụndụ nke ose oji.
- Kpuchie ma belata okpomọkụ iji kpoo ihe dị ka minit 7 ruo 8, ruo mgbe e mere ka eyịm belata. Mee ka eyịm dị mma, na-akpali site na ala nke skillet, ma na-esi nri ala ruo minit 15 ruo mgbe eyịm dị ọlaedo ma malite ịcha aja.
- Gbanye na efere ọkụkọ, ude mmiri dị arọ na okpukpu 1 nke ọgbọ ọhụrụ gị ma jiri nwayọọ nwayọọ dọọ nwayọọ ruo nkeji iri na ụma ruo mgbe mmiri mmiri belatatara ọkara ma na-agbazi ihendori.
- Mgbe eyịm na-esi nri, belata apụl na pears n'ime mpekere 1-anụ ọhịa, ma jikọta ya na osisi pawuda, cloves na ginger grated na 1/2 iko mmiri na saucepan. Weta na obụpde, mgbe ahụ belata okpomọkụ, kpuchie ihe ọṅụṅụ ahụ, ma kpochapụ minit 15 ruo mgbe mkpụrụ ahụ dị nro.
- Wepu osisi pawuda na cloves, ma jiri onye na-eme ihe na-esi nri na-eme ka apụl na ube ghara ịdị irè, dị ka osisi na-acha ọkụ. Kpuchie ma na-ekpo ọkụ.
- Na-ekwe ka úkwù anụ ahụ bịa na mbara igwe, mezie ha na nnu Kosher na ose ọhụrụ. Achịcha fọdụrụ 2 iko mmanụ olive ma ọ bụ mmanụ ihe oriri na nnukwu skillet n'elu, ruo mgbe mmanụ shimmers. Hụ úkwù venison n'akụkụ niile, na-atụgharị na mkpịsị ụkwụ, ruo mgbe ọbụla na-acha ọcha.
- Ghichaa galik garlic na osisi aka ya ma aka gi ma o bu mma nma. Gbakwunye bọta butter butter, okpukpu kporo garlic a kpochapụrụ, na okpukpu abụọ nke okpokoro ogwu, ma gbadaa okpomoku ka ozo.
- Bido ihe oriri ahụ na butter butter, na-atụgharị ha otu ugboro, maka minit 10 ma ọ bụ ruo mgbe okpomọkụ dị n'ime ha ruru 135 Celsius na -agụnye ọkụ ọkụ na-agụnye ozugbo n'ime akụkụ kachasị nke úkwù.
- Gbanwee venison ka ọ na-egbutu osisi ma mee ka úkwù ahụ zuo ike minit 10, tupu e belata ya na mpekere na diagonal. Iji jee ozi, kesaa eyịm na mbadamba efere, mgbe ahụ, na-eri nri nke venison n'elu. Wụsaa nnu nnu ma ọ bụ nnu nnu miri emi na zest. Nri nke apple-pear ihendori n'akụkụ, ma jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 508 |
| Ọnụba abụba | 36 g |
| Abụba buru ibu | 17 g |
| Abụba na-enweghị ntụpọ | 14 g |
| Cholesterol | 72 mg |
| Sodium | 186 mg |
| Carbohydrates | 47 g |
| Fri nri | 8 g |
| Protein | 6 g |