Nke a bụ nri ngwa ngwa skillet dị mfe ma dị mfe nke nwere ike ịdị na tebụl n'ime minit 30. Jiri nnu anu ozo, na nani 8 ounces, juputa skillet na otutu akwukwo nri iji mee ka nri a na-eri nri obi uto.
Na-enweta ya na osikapa ma ọ bụ n'onwe ya dị ka nri otu efere.
Ihe Ị Ga-achọ
- 1 tsp. mmanụ canola
- 1 osisi celery, sliced
- 3/4 iko finely chopped yabasị
- 3/4 iko sliced carrots
- 3/4 iko agwa akwụkwọ ndụ akwụkwọ ndụ, trimmed
- 3/4 iko mushrooms
- 1 obere zucchini, kpochara ogologo na sliced
- 1 tsp. oregano
- 8 ounces na-eri nri ala
- 1 15-ounce nwere ike ịkụ tomato
- 1 tbsp. Achịkwa Worcestershire
Otu esi eme ya
- Mmanụ aṅụ na nnukwu skillet n'elu okpomọkụ.
- Sauté celery, yabasị, carrots, agwa agwa , mushrooms na zukini maka 2-3 nkeji. Tinye oregano.
- Crumble na beef na esi nri ruo mgbe ọ dịghịzi pink, ihe 5-7 nkeji. Dichapụ abụba ọ bụla.
- Gbakwunye tomato mkpọ na Worcestershire ihendori. Simmer maka nkeji iri abụọ.
Calories kwa Ije Ozi:
Calories 170
Calories si abụba 38
Total abụba 4.3 g (nọdụ 1.6g)
Cholesterol 35mg
Sodium 259
Carbohydrate 17.4g
Fiber 4.9g
Protein 15.5g
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 242 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 51 mg |
| Sodium | 191 mg |
| Carbohydrates | 22 g |
| Fri nri | 7 g |
| Protein | 22 g |