Enwere m ụyọkọ pitas n'ụlọ m mgbe anyị gara oriri na nkwari a na m na-agbalị iche echiche banyere ụzọ dị iche iche isi jiri ha mee ihe. Kedu ihe dị mfe karịa ime nri ụtụtụ pizza na-eji pita? Pita na-eme ka ntụpọ zuru okè ma guzosie ike nke ọma na akwa na-agba agba na ude mmiri.
Mgbe ọ bụla m na-eme ka mpempe akwụkwọ bred, m na-agwụ mgbe niile. Ana m agbaze ya ka m wee nwee ike iji ya maka pips, pizzas, na yummies ndị ọzọ. M na-eji Emeril si isi creamed inine uzommeputa, na ole na ole nke m tweaks. Ọ bụ creamy, cheesy, na kpamkpam decadent. Ọ na-atọkwa ya ụtọ n'elu pita ma tinye ya na egg. Ị nwere ike ịpịpụta ya na nsen nchara mgbe emechara gị!
Ahụrụ m akwụkwọ nri maka nri ụtụtụ! Ọ na-atọ ụtọ na nri nri nri nri ụtụtụ na ọ bụ ihe ịtụnanya na nke a ụtụtụ pita. Enweghị ihe ọ bụla dịka ịnweta ọkwa ndị dị na usoro gị ihe mbụ n'ụtụtụ.
Ihe Ị Ga-achọ
- Maka akwukwo nri:
- 2 mkpụrụ ose (oyi kpọnwụrụ, chopped)
- 2 tablespoons butter
- 1 teaspoon garlic ntụ ntụ
- 1 teaspoon yabasị ntụ ntụ
- 1/2 teaspoon nnu
- 1/2 teaspoon ose
- 1/2 iko arọ ude
- 1/4 cup cheese parmesan
- Maka Pizza:
- 4 greek pitas (enweghị akpa)
- 2 iko mozzarella cheese (grated)
- 4 àkwá
- Nnu nụrụ ụtọ
- Ose nụrụ ụtọ
- Garnish: cheese cheese parmesan
Otu esi eme ya
- Kwadebe akpa akwukwo nri. Sie ite nke mmiri salted. Gbakwunye mpempe oyi na mmiri na esi nri ruo mgbe aghara aghara ma sie ya.
- Dichaa ma kpochapu akwukwo ahihia a na sieve iji wepu mmiri ozo.
- Tinye bọta ahụ na mbadamba ihe. Kpoo ruo mgbe agbaze butter. Tinye garlic na yabasị ntụ, na nnu na ose. Gbalịa ijikọta wee gbakwunye spinach drained.
- Tinye ezigbo ude ma bido iji gbakọta. Esi nri ruo mgbe a na-eme ka ude ahụ dị ntakịrị ma dị ntakịrị. Gbakwunye chiiz parmesan ma bido ka ijikọta.
- Ka creamed spina jụụ dịtụ na preheat na oven na 450 F.
- Debe pitas n'elu akwụkwọ akpụkpọ anụ n'elu otu pizza bee (iji tinye ya n'ime ọkụ!)
- Na-ekesa ọbụna nchịkọta nchịkọta nke nchịkọta a na-eme ka ọ bụrụ n'elu nke ọ bụla pita.
- Top pita ọ bụla na cheese cheese mozzarella.
- Jiri nwayọọ gbaa akwa na n'elu pizza. Kpachara anya ka ị ghara imebi nkochi ime akwa.
- Tinye n'ime oven ma sie nri maka ihe dị ka nkeji 15, ma ọ bụ ruo mgbe a na-esi na-acha ọcha ọcha ma debe ya, ma nkochi ahụ ka na-agba ọsọ!
- Wepu na oven na fesaa na nnu na ose na grated parmesan chiiz. Bee n'ime triangles ma jee ozi ozugbo!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 537 |
| Ọnụba abụba | 32 g |
| Abụba buru ibu | 17 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 287 mg |
| Sodium | 830 mg |
| Carbohydrates | 41 g |
| Fri nri | 4 g |
| Protein | 24 g |