Ọkụ anụ ọkụkụ na dumplings uzommeputa, simmered ruo ọtụtụ awa n'ime ngwa ngwa cooker, bụ nri nkasi obi dị ọcha. Na nri dị ala ma na-adịghị ngwa ngwa, ọkụkọ na-eme ka anụ ọkụkọ na-adị nro, a pụkwara ịdọrọ dumplings n'ime minit 30 tupu ha ejee ozi. A na-ejupụta pasili maka nri ọhụrụ na agba.
Ejiri Akụrụngwa Na-achọ Nri Nri onye isi (Onye na-agba mbọ: Victorinox Chef's Knife ), osisi ntụcha , iko nri, ngwá ọrụ garlic, iko mmiri mmiri , 6-quart ngwa ngwa onye na-esi nri , anụ ọkụkọ anụ , mixing bowl , spoons, spoon, pastry cutter (optional), dough agụ (nhọrọ)
Ihe Ị Ga-achọ
- 1 obere yabasị (minced, ihe dị ka 1 cup)
- 2 celery stalks (bee n'ime 1/2-anụ ọhịa Mpekere)
- 4 na 5 ọkara carrots (ezu maka 1 iko 1/2-anụ ọhịa Mpekere)
- 1 cup agwa akwụkwọ ndụ akwụkwọ ndụ (nsọtụ trimmed, na 1-anụ ọhịa Mpekere, ihe dị ka 1/4 ijeri)
- 1 ruo 2 cloves garlic (minced ma ọ bụ grated)
- Pound chicken na apata ụkwụ dị kilogram atọ (akpụkpọ anụ, abụba abụba, ọkpụkpụ ma ọ bụ ọkpụkpụ)
- 1 akwukwo akwukwo
- 32 ounce anụ ọkụkọ
- Maka Dumplings:
- 1 1/2 iko ntụ ọka niile
- 2 teaspoons ntụ ntụ
- 1/2 teaspoon nnu
- 3 tablespoons butter (oyi, na iberibe)
- 2 teaspoons ọhụrụ pasili (chopped)
- Iko mmiri mmiri 3/4
Otu esi eme ya
- Na 6-quart ngwa ngwa crock cooker, jikọta minced yabasị, sliced celery na carrots, agwa agwa na garlic. Ghichaa anụ ọkụkọ na nnu na ose, tinye ha n'obe na-esi nri, na-etinye ntutu ụkwụ na mbụ, mgbe ahụ, obi ọkụkọ. Tinye akwukwo akwukwo akwukwo, wee wunye anu ohia na ihe ndi ozo. Kpuchie onye na-esi nri ngwa ngwa ma na-esi nri dị elu maka otu awa, wee belata na ala (ị nwekwara ike isi nri na ala maka oge dum, gbakwunye minit 30 ruo awa ruo oge nri nri). Esi nri maka awa 7 ruo 8.
- N'iji iri anọ na ise tupu ị na-eje ozi, wepụ ihe ọkụkọ si na stew (Okpomọkụ dị n'ime ya ga-agụ ma ọ dịkarịa ala 165˚F mgbe a na-achọ ya na anụ ọkụ ọkụ). Kpuchie ma na-ekpo ọkụ.
- Malite na-eme dumplings. Na nnukwu efere, jikọta ntụ ọka ahụ, ntụ ọka na nnu, na-akpali ya na ngaji osisi. Tinye bọta, na iji aka gị ma ọ bụ onye na-egbu nri na pastry, na-arụ ọrụ bọta ahụ n'ime nchịkọta ntụ ọka ahụ ruo mgbe ngwakọta dị ka mpempe ọka. Tinye pasili chopped, bido ka ijikọta ya. Nwuo n'ime mmiri ara ehi ahụ, ma mee ka ngwakọta ahụ gwakọta ya ruo mgbe mgbochi mgbochi.
- Iji okpokoro okpokoro abụọ ma ọ bụ mpempe ọka, gwakọta akụkụ nke mgwakota agwa, 2 ruo 3 tablespoons na olu, ma dobe ya n'ime stew. Nọgide na-atụba dumplings n'ime stew, na-eme ihe dị ka 12 dumplings ma ọ bụ ọtụtụ ndị nwere ohere maka crock, na-ahapụ obere oghere n'etiti so dumplings adịghị arapara ọnụ. Ozugbo ahụ, tinye obere efere n'elu ihe ọ bụla, wee kpuchie ya ma hapụ ka ọ dị obere maka minit 30.
- Ka ọ dị ugbu a, dọpụta anụ ọkụkọ n'ọkpụkpụ, tụfuo ọkpụkpụ, ma kpochapụ anụ dị iche iche. Na-ekpo ọkụ.
- Iji jee ozi, tinye otu ọkụkọ na nnukwu efere na-emighị emeri. Tinye atọplings na nnukwu efere, na ladle efere na akwụkwọ nri n'elu ọkụkọ na dumplings.
Njikọ: Ụdị Kwesịrị Ekwesị maka Nri Achịcha
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 790 |
| Ọnụba abụba | 40 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 15 g |
| Cholesterol | 208 mg |
| Sodium | 927 mg |
| Carbohydrates | 36 g |
| Fri nri | 6 g |
| Protein | 70 g |