Mee ka fajitas anaghị eri anụ na-eji mkpịsị anụ na bell na-ede ede maka ọtụtụ ihe ọkụkụ na-edozi ahụ. I nwekwara ike ime ka onye anaghị eri nri onye anaghị eri anụ fajitas uzommeputa ahịhịa ndụ site na ikpochapụ ude ma ọ bụ site na iji vegan na-abụghị mmiri ara ehi. Pịgharịa gaa ala maka ntụziaka nke fajitas anaghị eri anụ.
Ihe Ị Ga-achọ
- 2 edere na-acha uhie uhie (bee n'ime ibe)
- 1 1/2 iko ọhụrụ mushrooms (sliced)
- 1 yabasị (sliced)
- 1 T. mmanụ olive
- 1/2 tsp. curry ntụ ntụ
- 1/2 tsp. chili ntụ ntụ
- 1/4 tsp. cumin
- 4 tortillas ntụ ọka
- Nhọrọ: ude mmiri
Otu esi eme ya
- Sautee na-ede ede, mushrooms, na yabasị na mmanụ olive maka minit 3 ruo 5. Tinye ngwa nri ma nọgide na-esi nri maka nkeji abụọ ọzọ, ma ọ bụ ruo mgbe veggies dị nro.
- Tinye ihe ole na ole nke ngwakọta na ngwakọta ntụ ọka, n'elu ya na ude mmiri ma ọ bụrụ na achọrọ ma na-eri anụ anaghị eri anụ fajitas!
Ozi nri, maka fajita, gụnyere otu tablespoon ude mmirimmiri (si na Calorie Count):
Calories: 151; Calorie si abụba: 67
% Uru Ụbọchị
Total abụba: 7.5g, 12%; Ụba abụba: 2.5g, 13%
Cholesterol: 6mg, 2%
Sodium: 27mg, 1%
Total Carbohydrates: 18.7g, 6%
Fiber nri: 3.7g, 15%
Protein: 3.6g
Vitamin A 41%, Vitamin C 132%, Calcium 5%, Ígwè 6%
More onye anaghị eri anụ na Vegan Mexico Ezi ntụziaka:
- Mango na Peach Salsa Ntụziaka
- Ten Minute Vearianarian TVP Tacos Recipe
- Mfe Mexico Rice
- Salad South Bean and Corn Salad
- Black Bean Enchiladas
- Ntughari nke Guacamole
- Frijoles Negros (Black Beans)
- Na-eri nri na Tacos
- Easy Vegetarian Nri ụtụtụ Burritos
- Enchilada Casserole
- Black Black Bean Soup
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1325 |
| Ọnụba abụba | 36 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 0 mg |
| Sodium | 3,135 mg |
| Carbohydrates | 211 g |
| Fri nri | 18 g |
| Protein | 36 g |