Ntụziaka ndị ọzọ nke Chinese
Ihe Ị Ga-achọ
- 1 ogwu ogwu ndi ozo (peeled na deveined)
- 8 mmiri chestnuts (peeled, ma ọ bụ 1/2 iko iko mmiri chestnut Mpekere)
- 1/2 green onions (finely chopped)
- 1/2 teaspoon ginger (grated)
- 2 teaspoons
- ọkụ soy ihendori
- 1 teaspoon osikapa mmanya (ma ọ bụ osikapa mmanya)
- 1/2 teaspoon shuga
- 1/4 teaspoon mmanụ sesame
- Freshly n'ala nwa ose (nụrụ ụtọ)
- 1 nnukwu akwa ọcha
- 2 - 3 teaspoons cornstarch (dị ka mkpa)
Otu esi eme ya
1. Kpoo mmanu ka o jiri uzo ghere uzo rue ogo Fahrenheit.
2. Kpoo ogwu na mmiri oku a na-ekpochapu nke oma ruo nkeji ise. Richaa na mmiri oyi, igbapu ma kpochapu na akwa akwa akwa.
3. Ọ bụrụ na ị na-eji mmiri mkpọ mmiri, gbanye n'okpuru mmiri ọkụ iji wepụ ụtọ ọ bụla. Igbapu. Kpochapu ahihia ogwu na mmiri.
4. Na nnukwu efere, jikọta ogwu mmiri na mmiri. Gwakọta ya na chopped green onions, grainger ginger, soy sauce, osikapa mmanya ma ọ bụ osikapa mmanya , shuga, mmanụ sesame, ose, akwa, na cornstarch.
Ụdị ngwakọta a n'ime obere bọọlụ dịka 1/2 nke bọl golf.
5. Jiri nlezianya gbakwunye bọọlụ ndị ahụ na mmanụ ọkụ ahụ, na-agbakwunye naanị ole na ole n'otu oge ka ọ ghara ịbabiga ókè na wok. Na-agbanye bred , na-atụgharị mgbe nile, ruo mgbe ha ga-esi ike ma na-acha odo odo (3 ruo 4 nkeji). Wepu na igbapu na akwa akwa akwa.
6. Jirinụ bọọlụ anụ ahụ na-atọ ụtọ na utoojoo ihendori, piom ihendori, ma ọ bụ osisi mọstad.
Ntughari akwukwo nri ndi ozo
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 122 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 151 mg |
| Sodium | 573 mg |
| Carbohydrates | 5 g |
| Fri nri | 0 g |
| Protein | 22 g |