Ihe ndị a na-atọ ụtọ, nke na-adọrọ adị na ọnụ gị na-adị mfe ịkwadebe na esi nri na onye na-esi nri ngwa ngwa. Jiri akịrịka dị nro na poteto ndị a kụrụ agwa na ịhọrọ ihe oriri ma ọ bụ salad.
Ihe Ị Ga-achọ
- 3 pasent olive mmanụ
- Onu ogugu abuo na abuo
- 1 iko
- ntụ ọka niile
- 1 teaspoon nnu
- 1/2 teaspoon ala oji ose
- 1 envelopu
- yabasị ofe mix
- 1 nwere ike (ihe dị ka 10 3/4 ounces) ma ọ bụ
- arụrụ n'ụlọ concentrated broth
- 1 cup mmanya na-acha ọbara ọbara
Otu esi eme ya
- Oliv mmanụ oliv na nnukwu skillet n'elu okpomọkụ.
- Tinye ntụ ọka, nnu, na ose na akwa nchekwa nchekwa nri ma ọ bụ nnukwu efere. Buru ụgbụ dị nta ka ị gbanye akwa.
- Hụ obere ọnyà dị n'akụkụ ọ bụla ruo mgbe agbachara agba. Tinye nchịkọta na-adịghị ngwa ngwa.
- Gwakọta ihe ndị fọdụrụnụ ma wụsa obere ribs.
- Kpuchie ma sie nri ala ruo awa 7 ruo 9.
- Wepu riba ma gbanye mmiri n'ime onye na-amanye onwe ya ma ọ bụ na-agbaba abụba. Wepụ abụba ma wụsa mmiri ndị ahụ n'ime ya.
- Tinye akịrịji azụ na osi nri ngwa ngwa (wepụ ọkpụkpụ, ma ọ bụrụ na achọrọ) ma nọgide na-ekpo ọkụ.
- Ghichaa mmiri na stovetop maka minit 5 ruo 6, ruo mgbe ị belata ihe dịka atọ.
- Na-arụ ọrụ tinyere mgbagwoju anya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1780 |
| Ọnụba abụba | 133 g |
| Abụba buru ibu | 54 g |
| Abụba na-enweghị ntụpọ | 65 g |
| Cholesterol | 404 mg |
| Sodium | 883 mg |
| Carbohydrates | 22 g |
| Fri nri | 3 g |
| Protein | 111 g |