Ụdị nri a dị na Santa Maria a bụ nri a kpochapụrụ maka ọdịda California nke a ma ama na Santa Maria . A na-eji omenala ndị Santa Maria eme ihe n'ụzọ ọdịnala site na iji agwa pinquito , nke bụ obere mkpụrụ osisi pink na mpaghara California, mana ọkpụkpụ ọ bụla akpọnwụ ga-arụ ọrụ maka nnukwu efere nri a .
Na-eme 8 Ọrụ Santa Maria Style agwa
Ihe Ị Ga-achọ
- 1 paụnd
- ahihia pinquito akọrọ , agwa agwa, ma ọ bụ pinaka agwa
- 2 anụ ezi anụ ezi, diced
- 1/2 cup smoked cooked ham, diced
- 2 garlic garlic, minced
- 1 (14.5-oz) nwere ike dich tomato
- 1/4 iko ketchup
- 1 teaspoon
- mkpụrụ mọstad
- 1 teaspoon paprika
- 1 teaspoon chili ntụ ntụ
- 1/2 teaspoon ose chipotle, nhọrọ
- 1 tablespoon shuga
- 1 teaspoon nnu
- 1/2 iko mmiri
Otu esi eme ya
Lelee site na agwa maka obere nkume. Tinye n'ime ite ma kpuchie ya na mmiri oyi; kwasie ike n'otu ntabi anya. Dicha agwa ma laghachi na ite. Na-ekpuchi ihe dị ka sentimita 3 na mmiri oyi dị ọhụrụ, ma kpoo otu awa, minit 45, ma ọ bụ ruo mgbe obi dị nro.
Mgbe agwa na-esi nri, kpoo anụ ezi n'ime ihe oriri na-acha ọkụ ọkụ ruo mgbe ejighị ya kpọrọ ihe. Tinye ham na garlic; saute 2 nkeji oge. Gbakwunye tomato, ketchup, mọstad, paprika, ugbo chili, chipotle, shuga, nnu, na mmiri.
Mee ka ihe dị mfe, belata okpomọkụ na ala na-esi nri maka minit 30. Nchekwa.
Mgbe agwa dị njikere; drain, ma debe otu iko iko mmiri. Aghachite azụ na iko nke mmiri mmiri na ite ma nwuo na ihendori. Simmer na ala maka nkeji 30. Na-eje ozi na-ekpo ọkụ na grilled Santa Maria tri-tip .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 236 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 4 mg |
| Sodium | 167 mg |
| Carbohydrates | 42 g |
| Fri nri | 12 g |
| Protein | 14 g |