Broccoli na Cheesy Mushroom Sauce

Achịcha na-acha ọcha bụ isi ihe dị mfe maka nsị na nsị anụ dị mfe, ọ na-emekwa ka ọ dị mma maka ịkụcha spears.

Ihe Ị Ga-achọ

• Pọọsụ broccoli pound abụọ (ọhụrụ)
• 3 tablespoons butter
• 4 ounces mushrooms (sliced)
• 3 ntụ ọka tablespoons
• 1/2 teaspoon nnu
• 1 teaspoon mọstad
• 1 iko efere ọkụkọ
• 1/2 cheddar cheese (ma ọ bụ American, shredded)
• Garnish: paprika na-atọ ụtọ

Otu esi eme ya

1. Broccoli Cook na esi esi mmiri salted ruo mgbe obi.
2. Bọta butter na saucepan; sauté mushrooms ruo mgbe obi. Ebido ke ntụ ọka ruo mgbe ire ụtọ na bubbly. Nwuo na nnu na mọstad.
3. Jiri nke nta nke nta gbakwunye efere ọkụkọ, na-akpalite mgbe nile, ruo mgbe ị ga-agba. Tinye cheese, edemede ruo mgbe gbazee.
4. Wunye ihe mgbakwasị n'elu ọkụ esi ọkụ, broccoli nke ọma. Wụsaa paprika.

Achịcha nke Broccoli

Easy Cheesy Broccoli
Efere Broccoli Casserole
Broccoli na garlic

Nutritional Guidelines (kwa na-eje ozi)
Calories	283
Ọnụba abụba	14 g
Abụba buru ibu	7 g
Abụba na-enweghị ntụpọ	5 g
Cholesterol	26 mg
Sodium	715 mg
Carbohydrates	33 g
Fri nri	9 g
Protein	10 g

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