A na-eji ọka wit a na-emepụta nke ọma na ọka ọhụrụ ma ọ bụ kernel kụrụ. Ahịa na-enye ihe oriri na mkpụrụ osisi na ọka.
A na-ejikarị ọka bred na-emekarị shuga, ma nke a gụnyere 1 tablespoon nke sugar granulated. Enwere onwe gị ịgbakwunye mmanụ aṅụ ma ọ bụ sugar ma ọ bụrụ na ịchọrọ achịcha dị ụtọ. Mkpụrụ ahụ na-agbakwụnye ihe ụtọ anụ ahụ. Ọ bụrụ na ị na-ahọrọ mkpụrụ ọka na-enweghị shuga, a ga-ahapụ shuga ahụ.
Ihe Ị Ga-achọ
- 3 nri nri nri tablespoons (ma ọ bụ mkpụmkpụ)
- 2 iko ọka
- 1/2 iko niile-nzube ntụ ọka
- 1 tablespoon shuga
- 1 tablespoon iko ntụ ntụ
- 1 teaspoon nnu
- 1/2 teaspoon soda mmiri
- 2 iko buttermilk
- 2 nnukwu àkwá
- 2 tablespoons melted butter
- 2 iko ọka kernels (ọhụrụ, oyi kpọnwụrụ na thawed, ma ọ bụ mkpọ na drained)
Otu esi eme ya
- Preheat na oven na 450 F.
- Wunye mmanụ a na-eri nri na skillet na-etinye ya na oven. Kpoo ruo mgbe mmanụ dị ọkụ.
- Ka ọ dị ugbu a, na nnukwu efere, jikọta ọka, ntụ ọka, shuga, ntụ ọka, nnu, na soda soda. Mee ka ihe akpo akpo ruo mgbe agwakota ya.
- Na nnukwu efere ọzọ, gbanye buttermilk na àkwá ma gbazee butter.
- Gbakwunye ngwakọta buttermilk na ihe ndị na-esi ísì ụtọ ma bido ruo mgbe agwakọtara ya. Mee ka ọka kpoo n'ime batter.
- Wepụ skillet si na oven wee wụsa mmanụ ọ bụla. Tinye skillet n'elu akwa.
- Wunye batter n'ime chara chara ma weghachite ya na oven.
- Belata oven okpomọkụ na 400 F.
- Na-ata ọka wit ruo mgbe ọ na-acha aja aja. A na-etinye nrịcha onyonye n'ime etiti ahụ dị ọcha.
- Jụa ọka wit na eriri waya maka nkeji ise.
- Na-atụgharị ọka na efere buru ibu ma bee ya n'ime osisi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 336 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 127 mg |
| Sodium | 559 mg |
| Carbohydrates | 50 g |
| Fri nri | 3 g |
| Protein | 11 g |