Ọ bụrụ na ị na-amasị steak, ị ga-ahụ ihe a na-acha oji oji-anwụrụ agwọ nri Ahi. Nke a nke tuna bu ihe kachasi nma karia ihe ndi ozo, dika ihe ozo di ocha , ya na ogwu nke ogwu a bu ihe zuru oke na azu a.
Ihe Ị Ga-achọ
- 1 1/2 tsp. nnu
- 1 tsp. ala coriander
- 1/2 tsp. paprika
- 1/4 tsp. ose talugwu
- 4 (6-oz) ụzụ tuna tuna, ihe dị ka 1 1/2 sentimita asatọ (rịọ maka "nchọpụta" ma ọ bụ "sushi" ọkwa ma ọ bụrụ na ihe oriri anaghị adịkarị)
- 4 tbsp nke na-acha akwụkwọ ndụ oji oji
- 2 tbs. mmanụ ihe oriri
- 1 lemon, ọkara
Otu esi eme ya
- Na obere efere, jikọta nnu, coriander, paprika, na ose cayenne.
- Doo uzo ozo na efere, ma fesa ihe ndi ozo dika obosara.
- Mgbe ahụ, mee ka tuna dị n'akụkụ abụọ na ose oji, ma jiri nwayọọ pịa ya ka o wee dakwasị n'elu, na-akpachara anya ka ị ghara imebi anụ ahụ.
- Tinye ebe a na-esi ísì ụtọ, ma ọ bụ na-atụgharị ígwè ígwè, n'elu ọkara-elu okpomọkụ, ruo mgbe ọkụ.
- Tinye mmanu, ma nyochaa steeti tuna na ihe dika nkeji abuo kwa ozo, ma obu rue mgbe achoro ichota.
- Jirinụ lemon ọhụrụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 350 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 77 mg |
| Sodium | 1,237 mg |
| Carbohydrates | 6 g |
| Fri nri | 2 g |
| Protein | 46 g |