Na-eme ka 4 akụkụ nke Lemọn Brown Butter Trout
Ihe Ị Ga-achọ
- 6 tbsp butter
- 2 lemons, na-atụgharị
- 4 (6-8 oz ọ bụla) ọkpụkpụ boneless trout fillets
- nnu na ala ohuru
- oji ose na-atọ ụtọ
- 1 tbsp chopped pasili, nhọrọ
Otu esi eme ya
Na obere obere ihe mgbochi, gbazee bọta n'elu okpomọkụ ọkụ, ma sie nri ruo mgbe ọ na-agbanwe agba aja-agba aja aja. Gbanyụọ okpomọkụ, kwe ka jụụ maka ihe dịka nkeji ise, ma jiri nlezianya kpaa n'ime ihe ọṅụṅụ lemon .
Kpochapu onye na-ebunye gi. Na-etinye trout fillets na mpempe akwụkwọ pan, anụ n'akụkụ, na ahịhịa a teaspoon nke lemon brown butter na onye ọ bụla fillet. Oge na nnu na ohuru n'ala nwa ose nụrụ ụtọ. Efere ihe dị ka sentimita isii site na ire ọkụ maka nkeji ise, maọbụ ruo mgbe emechara ya.
Tinye pasili na ihe ndori ma gbasaa nke ọma. Na-efe trout fillets ozugbo, na bọta ihendori agbapụta n'elu.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 250 |
| Ọnụba abụba | 21 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 83 mg |
| Sodium | 36 mg |
| Carbohydrates | 3 g |
| Fri nri | 1 g |
| Protein | 13 g |