Nke a na-atọ ụtọ na-agụ nri dị mma iji jee ozi mgbe ị chọrọ ihe dị mfe na ego ọnụ. A na-eme ha site na iji akwa cheese, spinach, na salami mee ihe.
Ihe Ị Ga-achọ
- 24 slices salami (thinly sliced, nke buru ibu nke oma salami, nke ka mma)
- 4 ounce na-egbu nri cheese
- 24 akwukwo nri akwukwo (ma obu
- arugula epupụta, rinsed na patted akọrọ)
- 24 ntụ ọka
Otu esi eme ya
- Gbasaa ogbe nke salami na teaspoon nke cheese chiiz. Debe akwukwo akwukwo ahihia n'etiti ogbe.
- Doo n'elu ihe achicha n'elu onu nke salami wee kpoo aka. Tinyegharịa, ma kpokọọ ndị salami-pop na tray ọrụ; jee ozi ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 37 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 7 mg |
| Sodium | 99 mg |
| Carbohydrates | 2 g |
| Fri nri | 0 g |
| Protein | 1 g |