Paịlịflak a ṅara n'ọkụ Parmesan bụ ụzọ magburu onwe ya isi nwee kọlịflawa ọhụrụ. A na-atụgharị kọlịflawa na tebụl nke garlic na Parmesan chiiz ma emesịa yacha ya ka o zuo okè.
Na-eje ozi kọlịflawa dị mfe dị ka akụkụ nke nri na nri kwa ụbọchị ma ọ bụ nri abalị.
Ihe Ị Ga-achọ
- 1 obere na-ajụ isi nke kọlịflawa, bee n'ime florets (ihe dị ka iko isii na kọlịflawa florets)
- 2 teaspoons anuahade garlic
- 4 tablespoons
- extra virgin olive oil
- 1 teaspoon nnu kosher
- 1/2 teaspoon freshly ground black pepper
- 1/2 iko ọhụrụ grated Parmesan cheese
Otu esi eme ya
- Ọkụ ọkụ na 425 ° F (220 ° C / Gas 7).
- Weta nnukwu pan na-esi na pan; kpochapu ọkụ na-esi nri.
- N'ime nnukwu efere ma ọ bụ akpa nchekwa nri ị na-amịpụta floral na mmanụ olive, garlic, nnu na ose, na cheese Parmesan.
- Gbasaa kọlịflawa ahụ na efere.
- Ghaachaa ihe dị ka minit 25 ruo 30, gbanwee nkeji iri ọ bụla, ma ọ bụ ruo mgbe kọlịflawa dị nro na ejighị ya kpọrọ.
I nwekwara ike
Kọlịflawa a na-achacha acha na Cheddar Sauce
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 209 |
| Ọnụba abụba | 17 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 9 mg |
| Sodium | 827 mg |
| Carbohydrates | 10 g |
| Fri nri | 3 g |
| Protein | 7 g |