Nri a na-esite na ya bụ nri dị mkpa ị ga-enwe n'ụlọ nkwakọba maka nri gị kwa ụbọchị, ngwa ngwa a dị mfe ma dị mfe ga-atọ ndị na-eri nri ụtọ. Jiri wheatbread ma ọ bụ ụfọdụ crusty na-apụta maka nri na-atọ ụtọ, ma ọ bụ jikọta ofe na sanwichi maka nri ehihie na-atọ ụtọ.
Jiri mpempe ọka ma ọ bụ ọka bee, ma ọ bụ mee ya na sliced browned ma ọ bụ ntanisị Italian. Mkpụrụ vaịn ọhụrụ na diced tomato tinye ụcha na ekpomeekpo. Chard nke Switzerland na-eme ka mgbanaka dị mma maka akwụkwọ nri ahụ, ma ọ bụ jiri chopped ma ọ bụ gwakọtara ya dị iche iche. Maka ụfụ ụcha na aghụghọ, tinye 1/2 iko carrots na 1/4 iko nke diced celery na mmanụ oliv wee kụọ ha na yabasị.
Ofe bụ nhọrọ dị oke mma maka nchịkọta egwuregwu ụbọchị, ihe oriri, ma ọ bụ nri abalị. Nri uz o abuo ma nyefee ofe a na-esite na-esi na ya.
Ihe Ị Ga-achọ
- 2 tablespoons mmanụ oliv
- 1 nnukwu yabasị
- 8 ounces ham
- 4 cloves garlic, minced
- 3 iko efere ọkụkọ (sodium dị ala)
- 1 (14.5-ounce) nwere ike tomato (chopped)
- 1 (14.5-ounce) nwere ike ibute tomato (agbaji)
- 2 (15-ounce) agwa agwa na-acha ọcha na-acha ọcha (drained na rinsed)
- 1 tablespoon chopped pasili (1 teaspoon ma ọ bụrụ na eji Fikiere)
- 1 teaspoon akwukwo akwukwo ahihia (ma obu 1 tablespoon chopped basil di nma)
- 1/2 teaspoon Fikiere Italian ogwu ngwakọta (ma ọ bụ oregano)
- 6 nchịkọta ounces
- Kosher nnu na ose, nụrụ ụtọ
- Nhọrọ nke Garnish: 1 ruo 2 tablespoons chopped fresh pasili
- Nhọrọ Garnish: 1 ruo 2 tablespoons sliced eyịm green
Otu esi eme ya
- Bee na iri na yabasị. Dice ham.
- Kpoo mmanu mmanu n'ime nnukwu ihe ndi ozo.
- Mgbe mmanụ na-agbada, gbakwunye chopped yabasị na diced ham. Nri maka ihe dị ka minit 3 ruo 4, ma ọ bụ ruo mgbe yabasị bụ translucent.
- Gbakwunye galik na-etinye ya na pan na-esi nri maka ihe dị ka nkeji 1, na-echegharị mgbe niile.
- Gbakwunye broth, tomato, tomato chara acha, bea agwa, 1 pasent nke pasili pasili, basil ma ọ bụ nke a mịrị amị, na akwụkwọ Italian ma ọ bụ oregano. Were na obụpde; belata okpomọkụ na ala na simmer maka nkeji 5.
- Iberibe akwukwo nri ahu ma gbakwunye ya ofe; esi nri maka ihe dị ka nkeji 1.
- Detụ ma tinye nnu na ose, dịka ọ dị mkpa.
- Achịcha na-acha ọcha na pasili egosisi ma ọ bụ sliced eyịm green, ma ọ bụrụ na achọrọ.
Nri Ezi Akwukwo
Nri a na-esite na ya na-eme nri dị ụtọ n'oge ọ bụla n'afọ, ọ na-akpọkarị ya na mgbede oyi ma ọ bụ mgbede oyi. Ebe a na-akpọ crock 16 a na-esi nri na- amalite na mixe bean. Ogwu Cajun andouille soseji flavors a na-atọ ụtọ nwa agwa ofe . Ma ọ bụ wepụ ihe mgbapụta ahụ na ngwa ngwa ngwa ngwa na nke dị nro na soseji .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 501 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 18 mg |
| Sodium | 672 mg |
| Carbohydrates | 79 g |
| Fri nri | 23 g |
| Protein | 32 g |