Green na-acha uhie uhie na-ede ede garlic na-eme ka a dị mfe tapa . Kpochapu ma bee akwukwo n'ime obosara buru ibu, wee kporo ya na garlic. Jirinụ achịcha na-eko achịcha.
Ihe Ị Ga-achọ
- 2 Ogologo akwụkwọ ndụ akwụkwọ ndụ dị nro, dị ka ụdị Anaheim ma ọ bụ Pasilla
- 2 Ogwu uhie uhie
- 3 Nnukwu cloves nke garlic, minced
- 1/2 cup extra virgin Spanish olive oil maka frying
- Nnu nụrụ ụtọ
Otu esi eme ya
- Itucha akwukwo ma bepu ya. Esi ose na ọkara ogologo oge ma wepụ mkpụrụ na veins. Mgbe ahụ, bee n'ime nnukwu iberibe. Ị ga-ejedebe na iberibe banyere 1.5 "square.
- Bee garlic galves na bee na halves.
- Wunye mmanụ oliv n'ime nnukwu pan. Okpomọkụ na elu elu. Mgbe ị na-ekpo ọkụ, tinye ose na garlic n'ime ite frying na ighe. Nwuo mgbe ọ bụla, ruo mgbe edere dị nro. Nnu nụrụ ụtọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 331 |
| Ọnụba abụba | 28 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 20 g |
| Cholesterol | 0 mg |
| Sodium | 87 mg |
| Carbohydrates | 20 g |
| Fri nri | 4 g |
| Protein | 4 g |