Kuki ndị a na-ejikọta ihe kachasị mma, site na ihe ndị dị mma dịka bọta araekere ube na ihe ndị a na-egbu egbu ka ọ bụrụ ụtọ, chocolate. Ma, n'ezie, ha adịghị eri mmiri ara ehi, ya mere onye ọ bụla nwere ike ịnụ ụtọ ya!
Ihe Ị Ga-achọ
- 1 1/4 iko bred peanut (eke)
- 1/2 iko sugar (M na-ahọrọ shuga na-enweghị ike ịkọ)
- 1 cup siere agba aja aja aja
- 2 nnukwu àkwá
- 1 teaspoon vanilla wepụ
- 3 okpukpu abuo mmiri ara ehi almond (ma ọ bụ mmiri ara ehi, ma ọ bụrụ na ọ dị mkpa)
- 1 1/2 iko ntụ ọka niile
- 1/2 teaspoon nnu
- 1/2 teaspoon soda mmiri
- 2 iko akpọrepu oats
- 1 cup mmiri ara ehi chocolate
Otu esi eme ya
1. Ghaa na oven ruo 350 F. Debe nnukwu akwụkwọ mpempe akwụkwọ.
2. Na nnukwu nnukwu efere nke na-eji igwe elekota ọkụ, jikọta yaekere bọta na shuga ruo mgbe agwakọtara ya, ihe dị ka minit 3 (ngwakọta ga-esi ike ikwekọ na mbụ). Tinye nsen, otu n'otu oge, na-agwakọta nke ọma. Gbakwunye vanilla na mmiri almọnd, ma tie aka ruo mgbe ị ga-eji ire ụtọ. Wepụ ya.
3. Na obere efere mix, na-agbakọta ntụ ọka ahụ, nnu, soda na ọka ruo mgbe agwakọtara ya.
Jiri nke nta nke nta gbakwunye ihe akọrọ na mmiri ahụ ruo mgbe ngwakọta na-abata ọnụ, ma dị nro, mgwakota agwa. N'ogige na mmiri ara ehi chocolate. Gbanye kuki n'ime obere mkputamkpu n'elu kuki kuki ma mee maka minit 10 ruo 12. Na-ehicha ọkụ ma ọ bụ na ime ụlọ okpomọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 147 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 28 mg |
| Sodium | 125 mg |
| Carbohydrates | 17 g |
| Fri nri | 1 g |
| Protein | 4 g |