Ntụziaka a maka ihe ndị na-atọ ụtọ eggplant na-egbu nri ma na-ejupụta na nri na-edozi nri, nke a na-emezi ya n'ime ihe oriri na-esi ísì ụtọ, mee ka usoro a Grik mepụtara onye ọ bụla-ndị anaghị eri anụ na ndị na-eri anụ. Akwukwo egg a nwere ike ibu nnukwu ulo ma obu nri di nma na nri gi.
Ihe Ị Ga-achọ
- Maka Eggplant:
- 4 egg egg (unpeeled na thinly sliced lengthwise)
- Nnu
- 2 tablespoons olive olive (n'ihi na brushing)
- Maka Mkpọ:
- 2 tablespoons mmanụ oliv
- 1 obere yabasị (diced)
- 2 cloves garlic (minced)
- 1/4 iko ọhụrụ
- pasili (chopped)
- 1 ore na-edozi ore
- 1 (15-ounce) nwere ike tomato puree
- 1 teaspoon shuga
- 1/2 iko mmiri
- Maka Na-ejuputa:
- 3 tablespoons
- mmanụ olive
- 1 obere yabasị (diced)
- 1/2 cup chopped pasili ọhụrụ
- 1 mbadamba chopped chopped spinach
- Nnu na ohuru na ose oji na ose
- 4 cheese cheese ounces feta (crumbled)
- 2 iko juu
- cheese myzithra
- 2 tablespoons kefalotyri cheese (grated)
- Nhọrọ: 2 edere na-acha uhie uhie na-acha uhie uhie, nke a na-amị mkpụrụ ma na-ere
- 1 egg (ejighị ya kpọrọ kụrụ)
Otu esi eme ya
- Jiri nnu mee nnu nke eggplant ma tinye ha na colander ruo minit 30 ka ajirija. Nnu ahụ ga-esi na mmiri pụta, ọ ga-ewe iwe nke eggplant ahụ.
Kwadebe ihe oriri
- Kpoo mmanu mmanu n'ime ihe ndi ozo-ihe di elu. Saute yabasị ruo translucent, ihe dị ka nkeji 5. Gbakwunye galik na saute ruo mgbe o siri ike, ihe dị ka nkeji 1. Tinye pasili, oregano, tomato puree, sugar, na mmiri ma kpochie ya maka ihe dika minit 20.
Kwadebe Ndozi
- Kpoo mmanu mmanu n'ogologo-oke ozo n'ime ugbo ala. Ghaa yabasị ruo mgbe ọ gafere, ihe dị ka nkeji ise. Tinye pasili na spinach ma gbanye ihe dị ka nkeji 5 ma ọ bụ ruo mgbe wilted. Oge na nnu na ose ma ewepụta ya ka ọ dị jụụ.
- Gwakọta nri, myzithra, grated Kefalotyri, ose a na-acha uhie uhie (ma ọ bụrụ na ọ na-eji ya eme ihe), na akwa a na-egbuke egbuke na nnukwu efere. Dabere n'otú salty si kwuo gị, ị nwere ike ịchọọkwu nnu na ose.
- Gbanye akwụkwọ nri a na-eme ka mma n'ime ngwakọta chiiz ma kpoo ya. Mee ka jupụta na refrjiraeto ruo mgbe ị dị njikere ịgbakọta efere.
Chịkọta ọnụego ndị ahụ
- Richaa eggplant Mpekere ma kpochie ha nkụ. Jiri ha na mmanu olive mee ka ha di nwayo na-eme ka ha di ocha na-acho ha ma o bu ihe di ka nkeji ise kwa otu.
- Preheat oven na 350 F. Nri griiz a 9x12-anụ ọhịa na-amị ihe ma ọ bụ efere efere. Tinye ebe a na-eri nri nke mkpụrụ osisi nri na ngwụcha nke eggplant. Gbanye nri ahụ na eggplant ibe ma tinye na efere efere na-agbada.
- Ngaji a na-emesapụ aka nke tomato ihe oriri na mpịakọta nke ọ bụla ma mee ihe dị ka minit 45 ma ọ bụ ruo mgbe iwe ọkụ na-ekpo ọkụ. (Ị nwere ike fesa ụfọdụ chi cheese ọzọ n'elu tupu ị ghee ma ọ bụrụ na achọrọ.)
Atụmatụ na Ụdị
- Ị nwere ike ịchekwa onwe gị nzọụkwụ site na iji akara kachasị amasị gị nke obere efere pasta kama ịmere gị ihendori ma ọ bụrụ na ị na-arụ ọrụ maka oge.
- Ị nwere ike iji mpempe akwụkwọ oyi ma ọ bụrụ na ịnweghị ike ịchọta ya. Naanị ịkụ na igbapu nke ọma.
- Ricotta cheese nwere ike dochie maka myzithra na a tuo.
- Ị nwere ike dochie Parmesan mara mma maka kefalotyri ma ọ bụrụ na ịnweghị ike ịchọta cheese a Gris na ahịa gị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 813 |
| Ọnụba abụba | 52 g |
| Abụba buru ibu | 21 g |
| Abụba na-enweghị ntụpọ | 25 g |
| Cholesterol | 91 mg |
| Sodium | 839 mg |
| Carbohydrates | 63 g |
| Fri nri | 22 g |
| Protein | 34 g |