A na-esi siere poteto ma na-eme ka a ghee ya na efere Szechuan a na-ekpo ọkụ. Ọ bụrụ na Szechuan peppercorns adịghị adị, gbalịa tinye ụfọdụ nke chile paste nke dị na ahịa Asia na nke agbụrụ nke ọtụtụ ụlọ ahịa nri). N'aka nke ọzọ, fesa poteto ahụ na flakes na-acha uhie uhie na nso ọgwụgwụ nke nri.
Ihe Ị Ga-achọ
- 4 nnukwu poteto
- 1 Mmiri yabasị (akwụkwọ ndụ akwụkwọ ndụ ya, scallion)
- 1 tablespoon soy ihendori
- 2 teaspoons mmanya osikapa China, mmanya ọcha ma ọ bụ sherry sherry
- 2 efere ọkụkọ tablespoons (obere sodium kasị mma)
- 1/2 teaspoon shuga
- 2 mmanụ pasent mmanụ maka nsị-frying, ma ọ bụ dị mkpa
- 1/2 teaspoon anuahade Szechuan peppercorn
Otu esi eme ya
- Nwee nnukwu efere mmiri oyi.
- Na-asa poteto, emela akwa ma ọ bụrụ na ọ dị mkpa.
- Bee ihe nduku ahụ n'ime obere ihe egwuregwu. Ka ị na-egbutu, debe ihe egwuregwu ahụ n'ime mmiri oyi iji gbanye. Mgbe emechachara, kpochaa ihe ndị ahụ n'okpuru mmiri na-asọ oyi na igbapu (nke a na-enye aka wepụ starch).
- Jupụta nnukwu saucepan na mmiri zuru ezu iji kpuchie poteto ahụ. Were na obụpde ma gbakwunye poteto.
- Obụpde poteto maka nkeji 2, na-eji mkpụ nri ma ọ bụ mkpịsị aka nri iji kewapụta mkpụrụ. Igbapu.
- Saa na mince mmiri yabasị.
- Na obere efere, jikọta ihe oriri soy , mmanya ma ọ bụ sherry, broth na shuga. Wepụ ya.
- Kpoo onye na-akwa iko-elu elu ma gbakwunye mmanụ. Mgbe mmanụ dị njikere, gbakwunye peppercorn a na-ekpo ọkụ ma mee ka ọ ghee ruo mgbe aromatic (ihe dị ka 30 sekọnd). Gbakwunye nduku ma mee ka ọ ghee ruo mgbe ejiri agbaji (nkeji 2).
- Tinye ihendori na mmiri eyịm. Cook, edemede, maka minit 2 ruo 3 ọzọ iji kpoo ọkụ. Na-efe ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 78 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 267 mg |
| Carbohydrates | 17 g |
| Fri nri | 2 g |
| Protein | 2 g |