Inye ike nke British ma ọ bụ Irish ghee agwa ma na-ekpo ọkụ na toast bụ nri kachasị mma, nri dị ụtọ, ngwa nri ngwa ngwa, na ụlọ nwere obere ụlọ nke na-adịghị etinye ihe na teepu. Otú ọ dị, ihe ndị e ji esi nri nke e ji eme ụlọ na-etinye akụkụ ọzọ; ọ bụghị nanị na ha na-atọ ụtọ, ị nwere ike ijikwa ihe na-abanye ma zere sugar agbakwunyere na-ahụ n'ọtụtụ mkpọ.
Ọzọkwa, nke dị mkpa bụ na ịme onwe gị, n'ikpeazụ, ọ bụghị nanị na-edozi ahụ kamakwa ọ bara uru karị. N'adịghị ka nke a nwere ike ịdọpụ ya, ihe ndị a na-ewe obere oge. Ma mee nnukwu ite jupụtara ka ha na-atụkwa ezigbo mmiri.
Agwa bụ akụkụ dị mkpa nke nri ụtụtụ ma ọ bụ Irish zuru ezu ma ọ bụ na ị nwere ike ijere ha ozi nri maka nri ehihie. Nri, agwa, na mkpuru ihe abụghị naanị ihe tọrọ ụtọ. ha dị mma maka gị.
Ihe Ị Ga-achọ
- 110g (iko 1/2) ọcha ọcha ọcha ọcha
- 1 obere yabasị (peeled)
- 4 cloves
- 4 teaspoon tomato uche
- 6 peppercorn ojii
- 1 akwukwo akwukwo
- 4
- ọhụrụ sage epupụta
- 6 nnukwu cloves nke garlic (peeled)
- 1 nwere ike igbutu tomato
- 1 tomato (diced, peeled na deseeded)
- Dash nke nnu
- Dash nke freshly ground nwa ose
- Nhọrọ: 2 tablespoons extra virgin olive
Otu esi eme ya
- Tinye agwa ndị a mịrị amị na nnukwu nnukwu ma ọ bụ pan, kpuchie ya na mmiri oyi ma na-ahapụ ka ọ nọrọ n'otu ntabi anya.
- Na-esote ụbọchị na-ehichasị agwa ma debe n'ime nnukwu oven ma ọ bụ obere mmiri nchara, na mmiri oyi zuru ezu iji kpuchie.
- Gwa na oven ahụ na 320 F / 160 C / Gas 3.
- Gbanye yabasị na-ekpuchi ya na cloves ma gbakwunye agwa ya na teaspoon 2 nke mkpụrụ uche tomato, obere peppercorns, akwukwo akwukwo, sage, garlic, na tomato mkpọ. Weta na obụpde n'elu elu stove ma tinye na oven maka ihe dị ka awa abụọ ruo awa atọ ruo mgbe agwa ndị dị nro.
- Site n'oge ruo n'oge n'oge nri, lelee agwa adịghị ehichapụ. Ọ bụrụ na ọ dị ka ọ ga-ebelata okpomọkụ ma gbakwunye obere mmiri mmiri.
- Wepu akwukwo akwukwo, cloves, na yabasị. Gbakwunye tomato diced na ihe fọdụrụ na tomato, nwuo, mgbe ahụ, esi nri maka minit 30 ọzọ. Oge na-atọ ụtọ ma na-eje ozi fesa mmanụ olive ma ọ bụrụ na ọ na-eji ya.
Ihe edeturu
- Gbalịa ịgbakwunye agwa maka nsị dị mma nke dị mma na toast ma ọ bụ na- etinye ya na poteto .
- Mgbe ị na-esi nri ma ọ bụ ihe ọkụkụ ọ bụla a mịrị amị n'oge gara aga, ị ghaghị mgbe oge mgbe ị na-esi nri. Ịgbakwunye nnu n'oge usoro nri na-eme ka ụbụrụ sie ike. Hapụ ya ruo mgbe agwụchaa nri ahụ n'oge ahụ na-atọ gị ụtọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 110 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 0 mg |
| Sodium | 37 mg |
| Carbohydrates | 15 g |
| Fri nri | 3 g |
| Protein | 3 g |