Ngwurugwu na osikapa na-agakọ ọnụ na ntanetị Thai maka eghe osikapa . Na-agụnye ihe oriri ndị ọzọ, dị ka peas na ose ose, maka efere osikapa nke na-eji ekpomeekpo, ederede, na ihe ọhụrụ ọhụrụ na-abụ abụ. Ihe e kere eke nke osikapa e ghere egosiputa bu ihe si na osi osi osi osikapa, o bu obi uto na 'osikapa ugbo' adi ime nke oma mgbe obula eji eme ya. Ma ọ bụrụ na ị nwere osikapa ọ ga-arụkwa ọrụ). Ego nke ọzọ nke osikapa e ghere eghe bụ na ị nwere ike imegharị ya na nnu gị, ịkwanye ihe ndị kachasị amasị gị (dịka nsị nke na-esi ísì ụtọ). N'ebe a, emeela m ka ọ bụrụ nhọrọ iji gbanwee anụ anụ, ma ọ dịkwa oke ụtọ na-enweghị ya. Na efere na-agbakọta ngwa ngwa na pan ma ọ bụ a cinch ime kwa. Nwee obi ụtọ!
Ihe Ị Ga-achọ
- 4-5 iko osikapa (esie ya)
- 1 tablespoon sherry (ma ọ bụ ihe ọṅụṅụ na-esi ísì ụtọ: M ji mirin)
- 1 shallot (ma ọ bụ 1/4 cup chopped purple onion)
- 1
- chili (acha uhie uhie, de-seeded na minced, ma ọ bụ ruo 1/4 tsp. flakes chili)
- 6-7 mushrooms (shiitake ma ọ bụ ụdị ọzọ, sliced)
- 1/3 celery stalk (thinly sliced)
- 1/2 ose (odo, diced)
- 1/4 iko peas (oyi kpọnwụrụ)
- 1 egg (vegans omit)
- 2 eyịm green (sliced)
- 1 basil (nke ọhụrụ ma ọ bụ coriander)
- 2 tablespoon mmanụ ihe oriri
- Maka Achịcha Nri:
- 4 nri ihe oriri tablespoons
- 2 tablespoons soy ihendori
- 1 pasent nke hoisin sauce
- 1/2 teaspoon
- sugar (aja aja)
Otu esi eme ya
- Gwakọta ihe na-eme ka 'ihe na-eme ka ihe oriri' gbakọta ọnụ na iko, na-akpali nke ọma ịkụsa shuga. Wepụ ya.
- Na-ekpo nnukwu pan frying ma ọ bụ na-ekpuchi ọkara-elu okpomọkụ. Wụnye mmanụ na gbakwunye shallot. Na-ewepụ 1 nkeji, mgbe ahụ gbakwunye chili na mushrooms. Na-agba nri nkeji 2, ruo mgbe mushrooms gụchara. Tinye obere nri mmanya ka ị na-aga na-etinye mmiri mmiri.
- Tinye celery na ose ose na-aga n'ihu na-eme ka ntụrụndụ 1 ọzọ nkeji.
- Tinye osikapa na 1/4 nke ihe na-esi nri, gbanye ihe niile ọnụ.
- Push ingredients aside to create a clear space in the center of pan. Duru obere obere mmanụ ma dọba ya na akwa. Ngwa ngwa scramble, nke nta nke nta incorporating n'ime osikapa.
- Tinye pea ma nọgide na-agbakwunye ihendori ka ị na-ata ruo mgbe osikapa dị agba. Nta-ihe nlere ka ị na-aga, na-agbakwunye ihendori ruo mgbe ekpomeekpo / nnu dị mma. Ọ bụrụ na ọ kaghị nnu mgbe ị na-agbakwunye ihe oriri niile, tinyekwuo soy sauce. Enwere ike tinyekwuo chi, iji nụrụ ụtọ.
- Na-ekpo ọkụ na-ekpo ọkụ site na pan ahụ, na-agbakwụnye nsị ikpeazụ nke sliced spring onion and basil or coriander. IGBO!
Ọ bụrụ na ị na-ejikọta osikapa ala: Nke a bụ nnukwu ọnụ m kụrụ mgbe afọ ole na ole na-eme osikapa e ghere eghe. Mgbe otu ụbọchị ma ọ bụ abụọ n'ime refrjiraeto, osikapa na-efunahụ nwere ike ịghọ lumpy ma kpochaa. Ọ bụghị ichegbu onwe gị. Naanị ihe na-eme ka obere mmanụ na-esite na mkpịsị aka gị ma ọ bụ na-arụ ọrụ site na osikapa, na-alọghachi azụ n'ime mkpụrụ nke otu (lee foto a: Na-akwadebe Riz Righarị maka Frying ). Mmanụ ahụ na-enye aka tinye mmiri azụ na osikapa. Oke osikapa nwere ike iyi ihe siri ike na nku, ma nke a nwere ike ime maka osikapa a kachasi nma egosiputara osikapa n'ihi na o na-abanye na oku.
Ọ bụrụ na ị nwere mmasị na uzommeputa a , jide n'aka na ị na-agba mbọ rizịlị Fried Rice (Onye anaghị eri anụ) .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 2079 |
| Ọnụba abụba | 21 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 104 mg |
| Sodium | 2,403 mg |
| Carbohydrates | 416 g |
| Fri nri | 22 g |
| Protein | 50 g |