Ihe Ị Ga-achọ
- 1 kilogram flank steak
- Maka Marinade:
- 2 T
- ọchịchịrị soy sochi
- 1 Nri osikapa Chinese (ma ọ bụ sherry sherry)
- 1 tsp granulated shuga
- 2 tablespoons ginger juice (storebought ma ọ bụ arụrụ n'ụlọ)
- Maka Mkpọ:
- 1 Nri osikapa Chinese (ma ọ bụ sherry sherry)
- 1 Tbsp ìhè soy ihendori
- 2 Tbsp ma ọ bụ osikapa mmanya
- 2 tablespoons sugar granulated
- 2 Mmiri Tbsp
- 1 teaspoon hot chili (ma ọ bụ anuaha acha uhie uhie flakes, ma ọ bụ na-atọ ụtọ)
- Maka akwukwo nri:
- 1 stalk celery
- 1 ose na-acha uhie uhie
- 1 karọt
- 2 Tbsp mmanụ maka edemede-frying (ma ọ bụ dị ka ọ dị mkpa)
- 3 acha odo odo (osisi fọdụrụ na)
- 1 Ntụ ọhụrụ ginger, chopped chopped
- 2 cloves garlic, chopped finely chopped
- 1 tsp sesame mmanụ
- Maka Batter:
- 1/4 iko ntụ ọka
- 1/4 iko cornstarch
- 1 tablespoon mmanụ ihe oriri
- 1 Tbsp hot chili mmanụ (nhọrọ)
- 1/3 iko mmiri, ma ọ bụ dị mkpa
- 4,5 iko mmanụ maka miri-frying
Otu esi eme ya
Ghichaa beef ahụ ka o mee ka ọ dịkwuo mfe ịkpụ.
Ọ bụrụ na ị na-eme nkedo ginger, gụọ ginger ma gbanye ihe ọṅụṅụ ahụ ruo mgbe ị nwere 2 tablespoons. Bee ihe beef nke a na-etinye na oyi ya tinyere ọka n'ime mkpirisi ntà di ka ogologo na obosara nke obosara. Tinye ihe oriri marinade ma mee ka beef ahụ ruo minit 25.
Na obere efere, jikọta ihe oriri soy , osikapa mmanya ma ọ bụ sherry, mmanya, sugar, mmiri na mmanụ dị ọkụ.
Wepụ ya.
Ọ bụ ezie na anụ ahụ na-ebugharị, dozie akwụkwọ nri na ihendori. Bee osisi celery, ose na-acha uhie uhie, na karọt n'ime ibe ya.
Iji kwadebe batter, jikọta ntụ ọka ahụ na ọkastarch. Nwuo na mmanụ ihe oriri na mmanụ dị ọkụ ma ọ bụrụ na ị na-eji ya. Tinye mmiri dị ukwuu dị ka ọ dị mkpa iji mee ka batter dị mma. Okwesighi ka akpo ma o bu ihe ozo, ma o kwesiri igbanye ala n'azu osisi.
Kpoo mmanu maka uzo di omimi na 360 degrees Fahrenheit. Diputa ihe ndi ozo a kpoghariri n'ime batter. Mgbe mmanụ ahụ na-ekpo ọkụ, gbakwunye beef na miri-ighe ruo mgbe ọ na-acha aja aja. Wepu ya na spoon slotted na drain na akwa akwa.
Mee ka okpomọkụ ruo ogo 400 Fahrenheit. Na-esi na-ata nsị anụ nke ugboro abụọ, iji mee ka ọ bụrụkwuo ya. Wepu ma igbapu. Hichapụ wok.
Okpomọkụ 2 mmanụ pasent na wok. Mgbe mmanụ ahụ na-ekpo ọkụ, gbakwunye ya, tinye garlic na ginger. Na-eme ka mmiri ruo mgbe mmiri malitere ịmalite. Tinye karọt. Na-agbanye obere oge, gbakwunye celery ahụ, wee na-acha uhie uhie.
Gaa akwụkwọ nri ruo n'akụkụ nke wok. Gbakwunye ihendori na etiti. Kpoo ka esi sie, wee gbakwunye anụ ahụ a ghere eghe ahụ n'ime pan. Gwakọta ihe niile na-emepụta ọnụ. Wepụ ya na okpomọkụ. Nwuo na mmanụ sesame. Na-efe ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 537 |
| Ọnụba abụba | 18 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 90 mg |
| Sodium | 1,319 mg |
| Carbohydrates | 56 g |
| Fri nri | 6 g |
| Protein | 39 g |