Ntụziaka a maka ihe ọkụkụ mmanụ na-amịpụta ihe dị ka 1/2 iko nke smokey, mmanụ osere nwere ọtụtụ eji eme nri na Chinese. E nwere ike iji mmanu olive mee ka o sie ike ma ọ bụ ihe oriri na mmanụ na nchịkọta, ma jide n'aka na o nwere nnukwu ebe anwụrụ ọkụ.
Ihe Ị Ga-achọ
- 6
- ọkụ chili ose
- 1/2 iko mmanụ ahụekere (ma ọ bụ mmanụ ihe oriri)
- 1 1/2 tablespoons sesame mmanụ
- 1/8 teaspoon cumin
- 1/2 teaspoon shuga
Otu esi eme ya
- Bee osisi chili na okara ma wepu osisi. Iri nri.
- N'okpo wok ma ọ bụ akwa frying, kpoo mmanụ n'elu ọkara-oke elu. Mgbe mmanụ na-ekpo ọkụ, jiri nlezianya nwuo na mmanụ sesame.
- Tinye ihe edere chopped. Na-ekpuchi, na-ekpuchi, na obere okpomọkụ ruo mgbe mmanụ na-acha uhie uhie (5 ruo 7 nkeji). Tinye ala cumin na sugar Cook, edemede, maka 2 - 3 nkeji.
- Wepu mmanu mmanu site na oku. Udo na nje. Na-echekwa na akwara akara ke refrjiraeto. (Mmanụ ga-adịru ọtụtụ ọnwa).
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 170 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 0 mg |
| Sodium | 142 mg |
| Carbohydrates | 6 g |
| Fri nri | 1 g |
| Protein | 1 g |