Nke a uzommeputa maka creamy raw aki oyibo 'swiit' utilizes organic aki oyibo ude * nke a na-ejighị ya kpọrọ sweetened na flavored. Ụdị ọdịiche dị na nhazi a bụ ihe fọrọ nke nta ka ọ bụrụ njedebe na njedebe nanị site n'echiche gị. Anyị etinyela ọtụtụ n'ime ha ebe a, gụnyere atọ citrus flavors, chai ose, vanilla nut na chocolate. Ndị na-ahụ maka oyibo ga-enwe ekele maka agbazere na ọnụ gị ọnụ ọgụgụ ndị a obere sweetmeats, nke nwere ihe oriri niile dị na aki oyibo.
Ihe Ị Ga-achọ
- 2 iko
- udeme oyibo , manna ma ọ bụ bọta * (PỤGHỊ mmanụ nkwonkwo mmanụ)
- 1/2 3/4 iko
- acha ọcha (ma ọ bụ ka o rie)
- 1 1/2 2 teaspoons ọcha vanilla wepụ
- Obere ncha nke nnu nnu (nhọrọ)
- Anwụrụ ọkụkọ oyibo a kụrụ na shredded nke a na-eji ejiji
Otu esi eme ya
- Kpoo ude mmiri oyibo n'ime nnukwu efere ma ọ bụ pan nke mmiri ọkụ ruo mgbe ọ ruru nrịkota nke nwere ike ịkpali.
- Tinye mmanụ aṅụ, ihe na-esi vanilla, na nnu na ngwakọta ruo mgbe ọ dị ezigbo mma.
- Scoop na pịa ngwakọta n'ime obere swiiti ebu. N'aka nke ọzọ, gbanwee aki oyibo n'ime obere ntanetị ma tụgharịa na aki oyibo, mgbe ahụ na plastik ma ọ bụ akwụkwọ nchịkwa, ma ọ bụ scoop n'ime obere bọọlụ ma tụgharịa na aki oyibo.
- Mee ka obi sie gi ike ma gbasaa ihe nd i ah u na-eme ma obu dee ihe nd i ah u n'ime ogige. Chekwaa candies na akpa ikuku n'ime refrjiraeto ma ọ bụ na ebe okpomọkụ dị jụụ.
* Achịcha bọta (ma ọ bụ nke a maara dị ka aki oyibo mana ma ọ bụ butter) bụ abụba-ọgaranya ngwakọta nke unsweetened dum aki oyibo na yiri almọnd, ahuekere ma ọ bụ ndị ọzọ nut butter. Ọ BỤGHỊ ihie ụzọ maka nchịkọta mkpọma nke aki oyibo, nke nwere sulfites, mmiri, sugar, na ndị nchebe.
Ọdịiche dị na nchịkọta isi:
Vanilla Nut: Tinye 2/3 iko raw ma ọ bụ pecans, almọnd, mkpụrụ macadamia, pistachios ma ọ bụ walnuts (chopped dị mma).
Lemọn: Tinye 4 ihe ọṅụṅụ lemon mmiri tablespoons na 1 teaspoon lemon zest. Belata vanilla wepụ na 1 teaspoon.
Oroma: Tinye 3 tablespoons orange juice and 2 teaspoons orange zest. Belata vanilla wepụ na 1 teaspoon.
Erimeri: Tinye 3 tablespoons lime juice and 2 teaspoons lime zest. Belata vanilla wepụ na 1 teaspoon.
Chai Spice: Tinye 1 ½ teaspoons chai ose na nhọrọ chopped walnuts, pecans ma ọ bụ pistachio akụ nụrụ ụtọ.
Chocolate: Tinye ½ cup sifted raw cacao ntụ ntụ na ngwakọta juputara. Mee ka ihe otutu mmanu aki oyi ma oburu na odi gi mkpa iji nweta odidi oma. Tinye 2/3 cup chopped almonds, pecans, walnuts, pistachios ma ọ bụ macadamia akụ ma ọ bụrụ na achọrọ.
Achịcha Chocolate: Gbazee chocolate chocolate ma tinye ihe ọ bụla n'ime flavors ndị dị n'elu n'ime chocolate ozugbo ha siri ike. N'aka nke ọzọ, ọ bụ usoro zigzag. Mee ka chocolate guzosie ike.
Copyright 2012 site na Jen Hoy
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 137 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 38 mg |
| Carbohydrates | 22 g |
| Fri nri | 2 g |
| Protein | 1 g |