Oge mbu nke oge fig mere ka eze bịa. Nke a pụtara na mkpụrụ osisi ndị a ga-adịrị maka nchịkọta na-adịghị mma ma na-agbakwụnye pizzazz na tebụl nri anyị maka oge dị mkpirikpi n'oge mmalite oge ọkọchị na mgbe ọzọ n'oge okpomọkụ n'oge mgbụsị akwụkwọ.
Salad a bụ ngwakọta dị ụtọ nke ekpomeekpo fig zuru ezu na njedebe oge okpomọkụ-na-adaba n'ime pies, efere, jam na puddings figgy .
Mgbe ị na-azụ mkpụrụ fig, gbalịa ma zụta ha nanị ma ọ bụrụ na ị na-eme atụmatụ na iri (ma ọ bụ na-agwụ ha) ozugbo. Ghọta mkpụrụ fig chara acha chara acha, nke na-eji mkpịsị aka gị nye aka nro. Obere obere wrinkled akpụkpọ anụ na obere cracks dị mma, ma zere mkpụrụ osisi ọ bụla dị nro, seeping ma ọ bụ na-egbu. Mkpụrụ fig na-emebi kpamkpam, ma ị nwere ike idebe ha maka otu ụbọchị abụọ ma ọ bụrụ na echekwara ya nke ọma - debe ha na nnukwu efere n'elu elu m n'elu (nke zuru ezu) iji chetara gị iji ngwa ngwa mee ihe.
Ihe Ị Ga-achọ
- 115 g kale, (ihe dị ka iko atọ juru, ị ga-ewepụ ma gbanye ya n'ime nnukwu bit)
- 2 ihe ọṅụṅụ lemon ihe ọṅụṅụ tablespoons
- 1 ọka ugbo oyi juru
- 1 teaspoon nnu nnu
- 1 karọt (shredded)
- 1 obere odo zucchini (diced)
- 2 iko epupụta (gwakọtara elu, wdg nke ịhọrọ: nkwụsịtụ, arugula, spinach)
- 8 mkpụrụ vaịn ọhụrụ (ụdị dịgasị iche iche kachasị amasị gị, bee n'ime mkparisi)
- 1/4 iko ala flaxseed
Otu esi eme ya
- Richaa ma kpoo kale, karọt, zucini, elu, na fig ma kwadebe dika ndepụta ihe.
- Tinye ya n'ime nnukwu nnukwu efere ma gbakwunye ihe ọṅụṅụ lemon, avocado na nnu mmiri. Iji aka dị ọcha, na-asacha ihe ndị ahụ na-emepụta ruo mgbe a kpochapụrụ kale ma na-ekesa kredocado na nnu.
- Gaa na karọt na shicini ma tinyezie 2 iko wee gwakọta akwụkwọ. Jiri nwayọọ na-atụgharị na fig ndị ahụ na flaxseed yana ihe ndị ọzọ na-edozi ma rie ozugbo.
- Salad a na-eme ka mgbakwunye dị mma na oge okpomọkụ ma ọ bụ nri nri abalị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 294 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 0 mg |
| Sodium | 48 mg |
| Carbohydrates | 41 g |
| Fri nri | 12 g |
| Protein | 7 g |