Nke a nwere ike ịkwadebere nri nke ọma dị ka ihe dị na ya. Ntụziaka a zuru oke maka nri nri ụbọchị, ma na-atọ ụtọ maka ụlọ ọrụ.
Ihe Ị Ga-achọ
- 2-3 pound / 1.1-1.3 g red poteto (bee n'ime 1 anụ ọhịa iberibe)
- 1 akwụkwọ ose na-acha uhie uhie (bee n'ime obere mkpa)
- 1 obere yabasị (chopped)
- 2 tablespoons / 30 mL olive mmanụ
- 2 teaspoons / 10 mL chili ntụ ntụ
- 1 teaspoon / 5 mL nnu mmiri
- 1/2 teaspoon / 2.5 mL garlic ntụ ntụ
- 1/2 teaspoon / 2.5 mL
- obere flakes na-acha uhie uhie
Otu esi eme ya
- Ghọta ihe na-eme ka ọ ghara ikpo ọkụ.
- Gwakọta ihe niile dị na nnukwu nnukwu efere ma kpoo uwe.
- Kpoo nnukwu mpempe akwụkwọ abụọ iji mee ka mpempe akwụkwọ okpukpu abụọ.
- Tinye nduku na etiti nke mpempe akwụkwọ ahụ, na-atụgharị aka n'akụkụ iji mepụta ihe na itinye aka na juices.
- Debe ihe na ncha na esi nri maka nkeji iri na ise.
- Tụgharịa, ma kwe ka esi nri maka oge 15-18 nke ọzọ.
- Iji jee ozi, kpochapu ya na kichin kichin, kpoo ka o kpoo maka otu minit ma obu abuo, ma meghee ya iji wepu nduku.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 167 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 0 mg |
| Sodium | 326 mg |
| Carbohydrates | 31 g |
| Fri nri | 4 g |
| Protein | 4 g |