Achịcha dị ọcha na galik na ntakịrị sherry na-agbakwụnye ụtọ mkpụrụ osisi a na-atọ ụtọ. Cabbage na leeks na-eme ka ihe oriri na-atọ ụtọ, na udeme creamy na-eme ka nri dị iche iche.
A na-esite ya na osiks na-esi nri na-adịghị ngwa ngwa tupu a gbakwunye ihendori ahụ, ma ha nwere ike dị ka esi esicha ya ngwa ngwa ka esi esi ya ọkụ na nnukwu ọkụ ma ọ bụ ọkụ oven.
Enwere onwe gị ịgbakwunye ihe dị ka iko 1 chopped eyịm kama leeks.
Ihe Ị Ga-achọ
- 1/2 isi
- kabeeji , egbughị ya
- 3 nnukwu leeks, sliced, kpochara, kpochara nke ọma *
- 1 nnukwu garlic clove, minced
- 2 tablespoons sherry ma ọ bụ mmanya ọcha na-acha ọcha
- 2 mmiri tablespoons
- 3 tablespoon bọta, kewara
- 2 ntụ ọka tablespoons
- 3/4 na 1 cup ọkara na ọkara ma ọ bụ mmiri ara ehi
- 1/4 teaspoon nwanyị, ma ọ bụ nutmeg
- nnu na ose, nụrụ ụtọ
Otu esi eme ya
- Tinye chopped kabeeji na leeks n'ime ite mkpo. Gbakwunye garlic, sherry sherry ma ọ bụ mmanya, na mmiri (ma ọ bụ jiri iko 1/4 iko ọkụkọ). Dot na 1 tablespoon nke bọta; ekpuchi na esi nri na ala maka awa 7 ruo 9.
- Agbazekwa 2 tablespoons nke bọta na saucepan; gbakwunye ntụ ọka ma nwuo ruo mgbe ị ga-eji ire ụtọ ma na-atụgharị. Tinye ude ma ọ bụ mmiri ara ehi ma gbanye obere okpomọkụ ruo mgbe ị ga-agba. Tinye nwanyi na nnu na ose ka o rie. Gwakọta ya na kabeeji na ihe ngwakọta.
Na-eje ije 4 dị ka efere n'akụkụ.
* Iji dozie leeks, belata mgbọrọgwụ na akwụkwọ ndụ akwụkwọ ndụ gbara akwụkwọ ndụ, na-ahapụ naanị ọcha na ìhè akwụkwọ ndụ akwụkwọ ndụ. Ghọta ọkpụkpọ nke ọ bụla. Tinye ha na nnukwu efere nke mmiri dị ọcha ma mee ka ha nwee ike ịtọpụ ájá ọ bụla. Iberibe leeks rinsed crosswise na jiri na uzommeputa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 336 |
| Ọnụba abụba | 12 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 23 mg |
| Sodium | 498 mg |
| Carbohydrates | 49 g |
| Fri nri | 11 g |
| Protein | 9 g |