A na-ejikwa tarragon, chicken broth, obere obere mmanya ọcha, na ude dị arọ. Ọ bụ ụzọ nhịahụ dị mfe, otu ezinụlọ ga-enwekwa obi ụtọ. Ọkụ a dị ụtọ na osikapa ma ọ bụ pasta na salad.
Ihe Ị Ga-achọ
- 6 ọkpụkpụ
- ọkụ ọkụ ọkụ
- Dash nke nnu na ose
- 1/4 iko niile ntụ ọka
- 1/4 iko bọta
- 1 tablespoon finely chopped yabasị
- 1/4 iko mmanya ọcha
- 1/2 teaspoon Fikiere
- tarragon
- 1/4 iko
- efere ọkụkọ
- 1/4 iko arọ ude
Otu esi eme ya
- Wụsa anụ ọkụkọ ọkụ na nnu na ose; esi nri na ntụ ọka. Wepụkwa ntụ ọka.
- Na akwa skillet, kpoo 3 tablespoons nke bọta na-ajụ okpomọkụ. Mmanụ aṅụ Brown na abụọ, Wepu ọkụkọ; na-ekpo ọkụ. Tinye yabasị na skillet na sauté maka 1 nkeji.
- Tinye mmanya na skillet; mee ka okpomọkụ dị elu ma sie nri ruo mgbe ọ fọrọ nke nta ka mmiri kpoo mmiri, na-akpali ịtọghe ndị na-acha aja aja na ala nke skillet.
- Belata okpomọkụ na ọkara-ala; tinyekwa ntụ ọka ahụ, na-akpali ya na nnukwu mgbochi. Tinye tarragon na efere ọkụkọ. Weghachite ọkụkọ na skillet; ekpuchi na esi nri ruo mgbe obi, ihe dị ka minit 20 ruo 25. Wepu mmiri ara ehi na-ekpo ọkụ. Tinye mmanụ ara ehi na-edozi ahụ na akwa ude na skillet. Kpoo; wunye creamy tarragon ihendori n'elu ara ehi.
Ezi ntụziaka
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1369 |
| Ọnụba abụba | 83 g |
| Abụba buru ibu | 27 g |
| Abụba na-enweghị ntụpọ | 32 g |
| Cholesterol | 450 mg |
| Sodium | 692 mg |
| Carbohydrates | 11 g |
| Fri nri | 1 g |
| Protein | 133 g |