Ntụziaka a na-esi ísì ụtọ a na-esi ísì ụtọ na-emegharị site na otu n'ime "Viennese Kitchen: Akwụkwọ Tante Hertha nke Akwụkwọ Ezinụlọ" site n'aka Monica Meehan na Maria von Baich (Interlink Books, 2011). Enwere nnukwu ntụghari nke ntụziaka n'etiti ndị German, ndị Austrian, Hungarian na ndị ọzọ Central na Eastern Eastern Cookies na, ọ bụ ezie na a pụrụ ịkọwa aha ndị dị iche iche, flavor bụ otu.
Mgbe ndị mmadụ hụrụ okwu ahụ bụ "creamed" na uzommeputa, ha na-echekarị na ọ bụ ihe eji megharịa ọnụ. Nke a abụghị ikpe ebe a. Ọ bụ nri dị n'akụkụ nke ugbo bucha nke na-esi na caraway, yabasị, ude mmiri uto na ntakịrị tomato mado, nke ahụ bụ ihe ọzọ dị mma na nri na-atọ ụtọ.
Ihe Ị Ga-achọ
- 1 1/2-paụnd ugu
- 1 teaspoon nnu
- 3 tablespoons mmanu abuba (ma ọ bụ 1 1/2 tablespoons sunflower mmanụ gbakwunyere 1 1/2 tablespoons butter)
- 1/2 obere yabasị (peeled na finely chopped)
- 1 paprika (ụtọ ma ọ bụ na-ekpo ọkụ)
- 1 tablespoon mmanya mmanya ọcha
- 1 tablespoon tomato mado
- 1 teaspoon caraway osisi
- 1/2 iko ude uto
- 1 teaspoon niile-nzube ntụ ọka
- oji ose na-atọ ụtọ
Otu esi eme ya
- Na-asa, bee na mkpụrụ nke ugu ma na-ejighi anụcha anụ ahụ na ihe nhazi ihe oriri. Nyefee na nnukwu efere mix ma bido n'ime nnu. Kpuchie ya na mkpuchi plastik ma wepụta ya maka ihe na-erughị 1 hour. Igbapu.
- Kpoo mmanu mmanu (ma obu mmanu na butter) n'ime ihe nchara igwe-nchara saucepan ma ighe yabasị na okara ugbo ruo mgbe edoro ya. Bido na paprika ma wepu pan ahụ ozugbo site na okpomọkụ (a gaghị ekwe ka paprika mee ka ighe ruo ogologo oge ọ bụla n'ihi na ọ na-ewe iwe). Tinye mmanya ahụ ma weghachi pan ahụ na okpomọkụ.
- Gbakwunye ugu jupụtara ya na pasta tomato na caraway osisi. Achọla ka ị gbakwunye mmiri ọ bụla - ugu ahụ ga-ewepụta ihe ọṅụṅụ ya. Na-ehicha ma na-ekpuchi. Weta na mmiri na-agbanye ma kpochaa okpomọkụ ma kpoo ya ruo minit 35 ruo 40, ma ọ bụ ruo mgbe ugu dị nro. Nwuo ugboro ole na ole n'oge nri nri iji gbochie ngwakọta site na ịrapara na ala nke pan.
- Ka ọ dị ugbu a, na obere efere, jikọta ude mmerụ ahụ na ntụ ọka ahụ. Ozugbo ugu dị nro, nwuo na ngwakọta uto-ntụ ọka na-eme ka ọ dịghachi nro dị nro, kpuchie ya, maka minit 10 ọzọ, jide n'aka na okpomọkụ adịghị elu. Gbanwee ihe sizuga, ma ọ bụrụ na ọ dị mkpa, ma gbakwunye obere ose nke ose.
- Nri ụtọ nke efere a na-eme ka oge dịkwuo mma, n'ihi ya, a ga-eri ya ruo ụbọchị abụọ mgbe e risịrị nri. Na-eje ozi na anụ ezi , ọkụkọ ma ọ bụ toki .
Rịba ama: Ị nwekwara ike ịnụ ụtọ Ụdị Osisi Austro-Hungary nke Ihe E Ji Esi Mmanụ Horseradish Soup , nke si n'otu akwụkwọ ahụ.
Pumpkins na Eastern Europe?
Ọ bụ ezie na squash (pumpkins bụ skwọsh), tinyere ọka na agwa ma mara dị ka ndị Nwanyi atọ nke ugbo, sitere na North na Central America 7,500 afọ gara aga, mkpụrụ ha chọtara ụzọ ha na Europe site na ndị ọhụrụ na-alaghachi na mba ha malite. Taa, skwọsh na pumpkins na-eto n'ụwa nile ma na-ewu ewu na Eastern Europe. Nke a bụ 20 Ihe Ị Pụghị Ịma Banyere Ugu na ebe a bụ ihe gbasara skwọsh n'ozuzu.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 255 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 17 mg |
| Sodium | 370 mg |
| Carbohydrates | 32 g |
| Fri nri | 6 g |
| Protein | 7 g |