Ihe mgbakwunye a na-emekwa ka ejiji dị mma na-eme ka a na-egbu ya na letus, ọkụkọ, na akwụkwọ nri. Tinye ntakịrị mmanụ ma ọ bụ mmiri na-esi nri ma ọ bụrụ na ịchọrọ ntanye. E wezụga akwụkwọ nri, eresi osikapa na-eme ka ọ dị mma maka nri a. Mpempe akwụkwọ a ga-adịgide ruo ụbọchị ise na ngwa nju oyi. Nye ya nsogbu tupu ị na-eje ozi. Maka nkwalite chara chaa chaa eme ka ị nwere ike ịgbakwunye ụrọ ole na ole nke sesame mmanụ, nke a nwere ike ịchọta n'Ịntanet na nke nnukwu ụlọ ahịa.
Ihe Ị Ga-achọ
- ⅓ iko bred
- 1 tablespoon pasame tapawa, a na-akpọkwa tahini
- 3 tablespoons soy ihendori
- 2 esi nri tablespoons
- 2 tablespoons osikapa mmanya (lee Ntuba ama)
- 2 teaspoons shuga aja
- 2 okpokoro okpukpu pasent nke tablespoons
- ½ teaspoon garlic minced
- Akwukwo cranne na-eto eto, ma obu ka o rie
- Na-agba ma ọ bụ kosher nnu na freshly ground ose nụrụ ụtọ
- Akwụkwọ nri na-eje ozi, dị ka osisi carrot, celery, ose ose, cucumber ma ọ bụ mpekere, sugar snap peas, peas peas
Otu esi eme ya
- Gwakọta bred peanut, pasame paste, soy sauce, mmanụ, mmanya, shuga shuga, shallot, garlic, cayenne, na nnu na ose na brednder ma ọ bụ ihe oriri. Detuo ma gbanwee oge dị ka achọrọ.
- Gbanyee ya na nnukwu efere, ma tinye akwụkwọ nri ndị mara mma na efere nri.
Rịba ama:
Rice vinegar bụ nnukwu mmanya na-eji na efere ma Asia na ndị na-abụghị Asia, ebe o nwere ọkwa dị nro nke acidity karịa ọtụtụ mmanya vaịn na-acha, ọ na-edozi agba agaghị emetụta agba nke efere agwụ.
M na-eji ya oge niile na akwa salad, marinades, nakwa na ịkụnye sauces. Ọ na-abịa na flavor na-enweghị atụ, nke m na-ejikarị eme ihe, nakwa ụdị nke a na-eji eme ihe maka ịkwadebe shari (sushi osikapa) na nri ndị ọzọ Japan.
Ihe Ụmụaka Nwere ike Ime:
Ụmụaka nwere ike ịlele ihe ndị ahụ ma tinye ha na nhazi ihe oriri. Na nlekọta ha nwere ike inyere aka na-agba ọsọ ihe oriri. Ha nwere ike ịhọrọ akwụkwọ nri ha kacha amasị ha, ma ọ bụrụ na ha emeela agadi iji akara dị mma maka ọkwa nkà ha ka ha belata akwụkwọ nri. Enwere ezigbo mma akara ụmụaka, ma ọ bụrụ na ụmụ gị nwere mmasị inwe ntụsara ahụ na kichin, ọ dị mma ịzụ nwa ọ bụla mma nke ya!
Tinyekwa na nchịkọta ndị ọzọ dị ụtọ:
Maka cheesy ahụ na-ekpo ọkụ na-achọsi ike na ịchọrọ, gbalịa gbasaa Jalapeno Popper Dip, Hot Cheesy Scallion Kale Dip, Hot Corn Queso Dip, Hot, Spinach na Goat Cheese Dip, na Hot Crab na ọka.
Otutu uzo di kwa nma n'oge obula ma debe nke oma n'ime ngwa nju oyi, dika Akwukwo Avocado Dip, Edamame Pesto Dip, Tex Mex Dip , na Cannellini Bean Dip na Lemon na Parmesan.
Ịhapụ otu oriri? Lelee 3 Dips si na Best Dips & Apps Ever .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 165 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 4 mg |
| Sodium | 594 mg |
| Carbohydrates | 6 g |
| Fri nri | 1 g |
| Protein | 6 g |