Ntughari ejiji ejiji
N'ụbọchị ndị a, Ngwongwo otu puku Puku nwere ike ịbụ ihe a na-ewu ewu dị ka Sanwichi a gbasaa karịa mgbakwasa salad. Maka ezigbo ọgwụgwọ, gbalịa ya na burger gị ọzọ!
Enwere ike ịzụtazi ihe ọ bụla nke ụrọ salad nwere ike imezi na Mayonezi. Mana ọ bụrụ na ịchọrọ ka ị nweta mmetụta zuru oke, gịnị ma ị gbalịa ime ka gị Mayonezi gị ?
Ihe Ị Ga-achọ
- 1 pị Mayonezi
- 1/2 iko Chi ihendori (ma ọ bụ mmanya ihendori ma ọ bụ ketchup)
- 1 tablespoon yabasị (minced)
- 2 tablespoons akwụkwọ ndụ akwụkwọ ndụ ose (minced)
- 2 pimento tablespoons (kpochapụrụ ma gbanye ya)
- Nhọrọ: 1 nnukwu egg sie sie (chopped)
Otu esi eme ya
- Na iko iko, jikọta Mayonezi na ihe ndị ọzọ. Chill.
- Chekwaa ihe a na-emeghi n'ime friji, ebe ọ ga-edebe otu ụbọchị ma ọ bụ abụọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 119 |
| Ọnụba abụba | 12 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 62 mg |
| Sodium | 109 mg |
| Carbohydrates | 1 g |
| Fri nri | 0 g |
| Protein | 2 g |