Nke a na-atọ ụtọ brisket na-ekpuchi na a na-atọ ụtọ na-eme ka ngwa ngwa smoked zuru ezu. N'ezie, ị nwere ike ịgbanwe okpomọkụ site na iji ntụ ntụ ma ọ bụ na- ekpo ọkụ .
Ihe Ị Ga-achọ
- 1
- brisket beef (ihe dị ka pasent 8 ruo 10)
- Maka edemede:
- 1/3 iko shuga aja aja
- 1/3 iko nnu (nnu nchara nchara na-arụ ọrụ kacha mma)
- 1/3 iko paprika
- 1/3 iko chili ntụ ntụ (ọkụ ma ọ bụ ịdị nwayọọ)
- 1/4 iko ose oji
Otu esi eme ya
1. Na-aṅụ sịga ma na-agbakwunye ibe osisi (soro ntuziaka ntụziaka gị).
2. Dị ọcha ma kpoo brisket ahụ. Tinye brisket rub evenly. Mee ka brisket na-ese siga ruo awa 8 ruo 10. Jide igwe na-ese siga na ihe dị ka 220 degrees. Iji mee ka obi dịkwuo ala, were brisket nke onye na-ese siga, kechie ya na aluminom ma tinye ya na oven na 180 ruo 200 ogo maka awa abụọ gara aga. Dịka mgbe awa asatọ ruo awa iri gasịrị, otu anụ ga-aṅụrị sịga dị ka o nwere ike na ịṅụ sịga ọzọ nwere ike ịme ka ọ bụrụ ihe ọjọọ.
3. Kwe ka brisket na-anọdụ ala ruo 20 ruo 30 nkeji tupu ịkpụ ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1175 |
| Ọnụba abụba | 61 g |
| Abụba buru ibu | 23 g |
| Abụba na-enweghị ntụpọ | 27 g |
| Cholesterol | 435 mg |
| Sodium | 4,175 mg |
| Carbohydrates | 13 g |
| Fri nri | 4 g |
| Protein | 137 g |