Nke a bụ ihe dị mma ma dị mfe maka anụ ehi, karịsịa BBQ brisket. Ị nwere ike idozi okpomọkụ site na iji ntụ ntụ ma ọ bụ dị nwayọọ.
Ihe Ị Ga-achọ
- 1 cup / 240 ml shuga shuga
- 2 akwụkwọ osere na-acha akwụkwọ ndụ (chopped chopped)
- 1/2 iko / 120 mL chili ntụ ntụ
- 2 tablespoons / 30 mL yabasị ntụ ntụ
- 1 tablespoon / 15 mL nnu (oké osimiri)
- 1/2 tablespoon / 7,5 mL ose cayenne
- 1/2 tablespoon / 7.5 mL nwa ose (ala keadighi rarii)
Otu esi eme ya
- Gwakọta ihe niile. Dụkọta ihe niile gburugburu brisket 10-liter na refrigerate 24 awa tupu ise anwụrụ.
- Tinye na onye na-ese anwụrụ, kpachara anya ka ị ghara ikpochapụ ya. Anwụrụ ọkụ maka awa asatọ. Debe ihe a na akpa ikuku n'ime ebe gbara ọchịchịrị. Ọ kacha mma ka ị ghara ịchekwa ihe a ogologo ma ọ bụ na agba aja aja ga-esi ike ma kwụsị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 185 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1,546 mg |
| Carbohydrates | 45 g |
| Fri nri | 5 g |
| Protein | 2 g |