Otu n'ime ụzọ kachasị mfe iji jazz elu ọka wit bụ site n'ịgbakwunye ọka na-atọ ụtọ - ma ọ bụ mkpọ, oyi ma ọ bụ belata ngwa ngwa.
Ọkacha ọka kachasị mma, ma oyi kpọnwụrụ akpọnwụ. Naanị ka ọka ahụ mebie ma kpochaa kpamkpam. Mkpọ ọka a na-arụ ọrụ na ntancha - ọzọ, kpochapu ya nke ọma tupu ejikọta ya na batter.
Ihe Ị Ga-achọ
- 1 iko
- ihe niile na-echere ntụ ọka , sifted
- 1 cup odo
- ọka
- 1 T
- ntụ ịme achịcha
- ½ tsp nnu
- 2 àkwá, a kụgburu
- 1 iko
- ọkara na ọkara
- ¼ iko gbazee butter ma ọ bụ shortening
- ½ cup sugar (nhọrọ ma ọ bụrụ na ị na-ahọrọ ọka a na-agwaghị agwa)
- 1 iko
- ọka dị ụtọ , nke dị ọhụrụ, ma ọ bụ mkpọ ma ọ bụ mkpọ (drained ọma)
Otu esi eme ya
- Okpuru ogwu ocha na mmiri 400 ° F. Gri ihe na-esi nri gị.
- Jikọta ntụ ọka ahụ, ọka ọka, ntụ ọka, na nnu.
- Gwakọta ọkara na ọkara, àkwá, butter (ma ọ bụ mkpụmkpụ) na shuga.
- Gbakwunye ihe ndị mmiri na-ekpo ọkụ na ihe akọrọ ma gwakọta ya ruo mgbe agwakọta ntụ ọka ahụ, ihe karịrị iri na iri na ise sekọnd. Mgbe ahụ, na-agbanye ọka, mana ka ị ghara ịkụnye batter ma ọ bụ ọka wit gị ga-esi ike.
- Wunye batter n'ime mbadamba ihe a kwadebere ya ma ghee ọka wit ozugbo.
- Richaa minit 25 ruo 30 ma ọ bụ ruo mgbe onye nrịcha onu na-etinye n'ime etiti ọka wit na-apụta dị ọcha na njedebe nke ọka wit na-amalite ịpụ na pan.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 248 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 69 mg |
| Sodium | 489 mg |
| Carbohydrates | 33 g |
| Fri nri | 2 g |
| Protein | 5 g |