A na-esite na nsị anụ a na-esi nri na crockpot, tinyere yabasị na-esi nri, carrots na poteto, ihe ndị a na-esi na ya, na ihe ndị ọzọ.
Achịcha Worcestershire na aja aja na-enyere aka na-esi ísì ụtọ, tinyere yabasị na-esi na yabasị na nnu nnu.
Ihe Ị Ga-achọ
- 1 1 1/2 lbs. anu ehi
- 4 na 5 ọkara poteto, peeled na bee n'ime 1 1/2-anụ ọhịa chunks
- 4 carrots, peeled na sliced
- 1 envelopu akọrọ yabasị ofe mix
- 1 (6 ounces) nwere ike itinye tomato
- 1/2 iko mmiri
- 1/4 teaspoon freshly ground black pepper
- 1/2 teaspoon esi nri nnu
- 1/4 teaspoon akọrọ mọstad
- 1 tablespoon Worcestershire ihendori
- 1 ma ọ bụ 2 ibe nke
- anụ ezi, esiri esi nri , ma ọ bụ 1 tablespoon ezi anụ ezi
- 3 tablespoons shuga aja
- 3 iko mmiri
Otu esi eme ya
- Nri anu ehi n'ime 3 1/2 na 5-quart obere cooker ma ọ bụ crockpot. Gbakwunye poteto na carrots.
- Na ihe oriri, tinye ihe ndị ọzọ fọdụrụnụ, ma e wezụga peas, na ikpo ọkụ na-ekpo ọkụ ruo mgbe ọ ga-eme ka ọ dị ọkụ. Wepu ya ma kpoo anu na akwukwo nri.
- Kpuchie ma kpoo ọkụ maka ihe dị ka elekere 9 ruo 12 (ma ọ bụ elu 5 ruo 6 awa). Tinyekwu mmiri ma ọ bụrụ na ọ dị mkpa.
- Tinye pea ihe dị ka 20 ruo 30 nkeji tupu e mechie stew.
I nwekwara ike
Nri akwukwo nri akwukwo nri anu ulo
Akwukwo Iberibe Ntanta na Ntucha
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 359 |
| Ọnụba abụba | 12 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 91 mg |
| Sodium | 413 mg |
| Carbohydrates | 31 g |
| Fri nri | 5 g |
| Protein | 33 g |