Nri anụ a na-atọ ụtọ bụ nri zuru oke maka potluck. Ọ dị mfe ịkwadebe nsị ehi, efere, obere mmanya na-acha ọbara ọbara, na akwụkwọ nri.
Na-eje ozi nsị beef na biscuits dị ọkụ ma ọ bụ achịcha na-eko achịcha maka nri na-atọ ụtọ, nri na-eju afọ.
Ihe Ị Ga-achọ
- 1 1/2 pound beef
- 3/4 iko ntụ ọka
- 1 teaspoon yabasị ntụ ntụ
- 1 teaspoon seasoned nnu
- 1 ruo 2 tablespoons
- extra virgin olive oil (ma ọ bụ canola mmanụ)
- 1 ruo 2 ọkara carrots (sliced)
- 2 ribs celery (sliced)
- 1 ọkara yabasị (diced)
- 1 garlic clove (minced)
- 2 iko
- amịrị efere
- 1 cup wine red wine (dị ka Pinot Noir ma ọ bụ Cabernet Sauvignon)
- 1/2 teaspoon ọhụrụ rosemary (chopped, ma ọ bụ a dash nke crumbled Fikiere rosemary)
- 1 (15 ounce) ite obere eyịm (ma ọ bụ 10 ruo 16 ounces obere eyịm ekpri oyi, thawed)
Otu esi eme ya
- Nri anu ogwu na-egbutu ya ma gbutuo ya. Tinye akwa akpa nchekwa nri na ntụ ọka, yabasị ntụ ntụ, na nnu nchara ; na-ekpuchi uwe.
- Ngwá mmanụ n'ime nnukwu ihe oriri ma ọ bụ ọkụ Dutch na-ekpo ọkụ; tinye anụ ehi na mmanụ ọkụ ma na-esi nri, na-akpali, ruo mgbe ejighị ya kpọrọ.
- Gbakwunye yabasị na celery; nọgide na-esi nri, edemede, maka ihe dị ka nkeji 3.
- Tinye carrots, garlic, broth, wine, na rosemary; wetara obụpde.
- Belata okpomọkụ ka ọ dị ala; ekpuchi na simmer maka nkeji iri atọ.
- Tinye drained ma ọ bụ thawed dum obere eyịm. Gaa n'ihu nri maka ihe dị ka minit 20 ruo 30, ma ọ bụ ruo mgbe anụ ehi dị nro.
- Jiri nri biscuits ma ọ bụ ihe ọkụ ọkụ a kụrụ ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 490 |
| Ọnụba abụba | 18 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 101 mg |
| Sodium | 980 mg |
| Carbohydrates | 37 g |
| Fri nri | 5 g |
| Protein | 39 g |