Na-efe nri a na-esi ísì ụtọ na-esi na poteto na nri salad maka nri abalị. Mee ka efere a na-agbanye aka na-agbapụta ụkwụ, na ala gbara gburugburu, ma ọ bụ brisket beef (bụghị beef). Nke a bụ ihe egwu na ezinụlọ!
Leekwa
Oge nkwụsị nke ngwa ngwa ngwa ngwa Pot Pot
Okpokoro Achịcha Amịrị Achịcha
Ihe Ị Ga-achọ
- 1 na-esi ísì ụtọ, anụ ọkpụkpụ, ihe dịka 3 ruo 4 pound
- 1 teaspoon grill seasonings, dị ka steak sizinin ma ọ bụ yiri, ma ọ bụ nụrụ ụtọ (ma ọ bụ nnu na ose)
- 2 esi nri tablespoons
- 5 anụ ezi anụ ezi, diced
- 1 ọkara yabasị, nke a na-egbutubeghị
- 2 carrots, diced
- 3 rib celery, thin sliced
- 3 cloves garlic, minced
- 3 tablespoons tomato mado
- 2 iko mmanya na-acha ọbara ọbara
- 1 iko efere ọkụkọ
- 1 nnukwu ohia ma ọ bụ nke akọrọ
- 1/4 teaspoon nke a mịrị amị rosemary, crumbled
- 2 iko eyịm peel na-acha oyi kpụrụ ma ọ bụ eyịm peel
Otu esi eme ya
- Okpokoro ọkụ na 300 F. Gwakọta ihe esi nri ma ọ bụ nnu na ose niile anụ.
- N'ime nnukwu ọkụ oven ma ọ bụ oven-nchekwa dị nfe na-ajụ-ọkụ dị ọkụ, kpoo mmanụ. Hụ anụ ahụ, na-atụgharị na aja aja n'akụkụ niile (ihe dị ka 1 ruo 2 nkeji n'akụkụ ọ bụla). Wepu anụ ahụ na efere wee wepụ ya.
- Belata okpomọkụ na-ajụ na saute anụ ezi ruo mgbe ọ fọrọ nke nta crisp. Wepu anụ ezi ahụ na akwa akwa akwa iji kpoo. Wepu ma tụfuo ihe niile ma 1 tablespoon nke ọkwọ ụgbọala.
- Tinye chopped yabasị na celery ka ọ na-esi na ya ma na-esi nri ruo mgbe ọ dị nro. Tinye garlic na carrots na saute maka 1 nkeji. Gwa na tomato mado, mmanya, na efere ọkụkọ.
- Tinye anụ ahụ na anụ ezi azụ n'ime ite ma gbakwunye epupụta, rosemary, na eyịm pel. Weghachite na simmer.
- Na-ekpuchi pan ahụ ma na-akpọ nkụ na oven nke dị ọkụ tupu awa 3, na-atụgharị anụ ahụ mgbe ihe dị ka awa 2. Wepu anụ na akwụkwọ nri na efere akwụkwọ na tent na foil iji nọgide na-ekpo ọkụ.
- Iberibe mmiri si anụ ahụ banye n'ime ya.
- Na-etinye saucepan na mmiri ndị na-agbanye n'ọsọ-ọkụ dị elu ma wetara ya obụpde. Belata okpomọkụ na ọkara na simmer maka nkeji 5. Detụ ma tinye nnu na ose, dịka ọ dị mkpa.
- Iberibe anụ ahụ ma jiri akwụkwọ nri na juices na-eje ozi.
Na-eje ozi 6.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 941 |
| Ọnụba abụba | 48 g |
| Abụba buru ibu | 17 g |
| Abụba na-enweghị ntụpọ | 23 g |
| Cholesterol | 264 mg |
| Sodium | 814 mg |
| Carbohydrates | 24 g |
| Fri nri | 4 g |
| Protein | 87 g |