Ugbo Ohia Chowder

Ọkụ ọka bụ American kpochapụwo. Achịcha dị ụtọ na anụ ezi nri na-ejikọta ya na eyịm, akwụkwọ nri, herbs, na poteto ịmepụta obi ụtọ nke bụ nri n'onwe ya. Nnukwu ekpomume siri ike nke dị mfe ịkwadebe na ọ dịghị eri nnukwu ihe.

Ihe Ị Ga-achọ

• 3 iko ọka
• 6 Nri Ounces Bunk Bacon diced n'ime 1/4 inch cubes
• 1 Nnukwu Eyịm Efere (dị ka Vidalia), ọ dị ntakịrị
• 1 Large Leek kpochara kpamkpam ma sliced ​​n'ime nkeji ọkara
• 1/4 Igodo Red Bell Pepper, diced obere
• 1 Pound Yukon Poteto peeled na diced obere
• 2 Bọtịnụ tablespoons, adịghị edozi
• 2 Tablespoons Ọhụrụ Thyme
• 1 Mkpụrụ Cumin Ground
• 4 Achịcha Chicken
• 2 Teaspoons Cornstarch etisasịwo na 2 tablespoons Mmiri
• 1 Igodo Nri Egwu
• Nnu na ose, nụrụ ụtọ

Otu esi eme ya

1. Kpoo ite mmiri 4-quart na obere okpomọkụ ma gbakwunye anụ ezi diced. Ozugbo o meworo pasent abụọ nke abụba, mee ka okpomọkụ na-ajụ ma sie ya ruo mgbe anụ ezi ahụ na-acha odo odo.
2. Ghichapụ ihe niile kama 1 tablespoon nke anụ ezi, na-ahapụ anụ ezi n'ime ite.
3. Gbakwunye bọta, yabasị, leeks, ose bell, thyme, na cumin na saute, na-akpali ụfọdụ ruo mgbe yabasị na bell ose bụ nro.

1. Tinye ọka, poteto, na ngwaahịa.
2. Were na obụpde ma esi nri maka ihe dị ka minit 10 ruo mgbe poteto dị nro.
3. Jiri okwute iji wepu ụfọdụ poteto na ọka megide n'akụkụ ite ahụ. Belata okpomọkụ na-ajụ ma gbasaa na slurry nke cornstarch na mmiri. Laghachi na obụpde ma esi nri ruo mgbe mkpuchi na-ebuwanye ibu.
4. Wepu nnu na ose site na oku na oge.
5. Ghọta na ude dị arọ tupu ị na-eje ozi.

Ihe Nri Mkpụrụ Obi Ụtọ Na-atọ ụtọ:

• Monk's Famous Seafood Chowder
• Ọkụ nke Wild Mushrooms ofe
• Gingered Soup Soup with Gruyere Cheese

Nutritional Guidelines (kwa na-eje ozi)
Calories	499
Ọnụba abụba	31 g
Abụba buru ibu	16 g
Abụba na-enweghị ntụpọ	10 g
Cholesterol	86 mg
Sodium	972 mg
Carbohydrates	37 g
Fri nri	4 g
Protein	19 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.