Nchikota nke sliced zucchini, na ose, na tomato bu ihe ndi ozo na chiiz cheddar esiji ma mee ka ha zuru oke.
Ihe Ị Ga-achọ
- 2 ọkara zucchini, unpeeled, sliced na 1/4-anụ ọhịa mpekere
- 1 ọkara yabasị, thinly sliced
- 1 akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ, sliced
- 1/2 ose na-acha ọbara ọbara, sliced
- 2 tomato, sliced
- nnu na ose, nụrụ ụtọ
- garlic ntụ ntụ, nụrụ ụtọ
- basil na oregano, ihe dị ka 1/4 teaspoon ọ bụla
- 6 ounces nke Cheddar shredded
Otu esi eme ya
Kpochapu ọkụ na 350 Celsius. Bọta a 2-quart casserole.
Debe mkpụrụ osisi zucchini na casserole. Top na mpekere mpekere, akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ na-acha uhie uhie na mkpụrụ osisi ose, na-etinye ya na tomato.
Wụsa chiiz shredded niile.
Na-asa maka minit 50 ruo 60.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 155 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 28 mg |
| Sodium | 243 mg |
| Carbohydrates | 9 g |
| Fri nri | 2 g |
| Protein | 8 g |