Salad a nwere ike dị mfe, mana ọ mara ezigbo mma ma jupụta na ekpomeekpo. Ndị persimmons ndị dị nro na-atọ ụtọ na-eme ka a mara peppery nri nke arugula na salad ọdịda a.
Ihe Ị Ga-achọ
- 1 ụyọkọ
- arugula
- 1 ruo 2 Fuyu
- persimmons
- 3 tablespoons
- extra virgin olive oil
- 1 tablespoon sherry mmanya, ihe ọṅụṅụ lemon, ma ọ bụ mmanya mmanya uhie
- Nhọrọ: 1 garlic clove (minced)
- 1/2 teaspoon dijon mọstad
- Ezi nnu mmiri dị ụtọ
Otu esi eme ya
- Richaa ma kpoo arugula , wepụ ya.
- Hichaa, bee, ma kpochapụ (s) ndị na-adị n'ime osisi, wepụ ya.
- Na nnukwu nnukwu efere, hichaa mmanụ, mmanya, garlic, na mọstad na-achọ mma. Tinye nnu na ose ka o sie uto.
- Gbakwunye nnukwu efere ahụ ma jiri nwayọọ nwayọọ na-amanye ma jupụta nke ọma iji kpuchie akwụkwọ ahụ na mgbakwasa.
- Tinye persimmon ma jiri nwayọọ nwayọọ jikọta.
- Nyefee salad n'ime batrị 4 ruo 6, na-ejide n'aka na ị na-ekesapụ mkpokọta mkpịsị anụ ahụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 132 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 6 mg |
| Sodium | 196 mg |
| Carbohydrates | 9 g |
| Fri nri | 1 g |
| Protein | 6 g |